 Have you ever been making great progress, only to hit a setback?
You were doing so well, then all of a sudden - BAM - life throws you a curve ball. It's painful, frustrating and can ruin motivation. I've been there - many times. You're not alone. Here are 3 easy steps to deal with frustrating setbacks.
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 Photo by Jill Wellington from Pexels Are you feeling frustrated?
Overwhelmed maybe? Tired? Negative? In this article, I'll show you 3 excellent strategies to boost your mood and reduce your stress.  In this short video, Susie shares the weight loss secrets which helped her lose 15kg forever.
(And how you can too). Find out how Mum of two - Susie uncovered her abs for the first time in her life.  Photo by S O C I A L . C U T on Unsplash Give a fitness "influencer" a whole bunch of 'followers' and all of a sudden they become a nutrition expert…
Argh. Instagram has (unfortunately) given everyone an opportunity to sell their supplements or latest diet plan. In this article, I’ll show you why that’s complete utter rubbish and a waste of your hard earned money...  In this article, I’m going to reveal EXACTLY how I lost 20kg for the last time because it isn’t a secret and nor is it exclusive to me…anyone can do this….including you.
 Image credit: Total Shape https://totalshape.com Did you know 1kg of fat is equal to 7,700 calories?
That means in order to lose 1kg of fat, you’d need to burn 7,700 calories. And if you’re setting out to ‘burn off’ your calories? Or using exercise as the ONLY way to drop fat without focusing on your calorie intake? In this article I'll share with you how to lose 1 kg of fat.  Photo by LYFE Fuel on Unsplash Holidays are a great way to take a break from your own bubble and enjoy some rest and relaxation.
As much as I love a holiday (as I’m sure you do too), it can come at a cost to your physique. How do I know? Because I’ve lost count of how many times I’ve gone away and stacked on the kilos only to punish myself when returned home. In this article, I’ll share with you 3 simple strategies to stay in shape whilst on holidays.  Photo by Bill Oxford on Unsplash There’s nothing more frustrating than not making any progress if you're trying to lose weight or get fitter.
Especially when you’re putting in all the effort to make a change and then not feeling any or seeing any visible change. In this article I'll share with you 3 simple reasons why you're not making any progress and how to fix it.  Photo by Jonathan Borba on Unsplash Struggling to find time to exercise?
Need something quick, easy, simple and can be done anywhere, any time? In this article I'll share with you easy to follow 15 minute fat burning workout.  Photo by Daria Shevtsova from Pexels Last weekend was a big weekend of socialising and eating .
We caught up with cousins, friends and family. For a couple of reasons actually.
Have you overindulged recently? In this article, I'll share with you how to fix it immediately. |
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