Working at a desk all day can be so draining right?
You're not alone. By the end of this video, you'll learn 5 EASY, actionable ways to keep active as an office worker and live a healthier lifestyle.
You're sitting on your couch at home, hearing the chocolate from the cupboard calling your name.
You feel helpless, like there's this uncontrollable force washing over you. You try and stop at one, but no matter how hard you try, you finish that whole block of chocolate quicker than Usain Bolt runs 100m. You're eating mindlessly.
What about the days you catch yourself eating for the sake of eating? You know the ones I mean. The days you're at home and find yourself gravitating towards the kitchen, picking at foods in the fridge.
How do we avoid mindless eating at home?
By the end of this video, you'll learn 6 simple ways to avoid mindless eating at home.
You're ready to start tracking your calories. You've read all over google the importance of tracking calories but with so many formulas out there, where do you start?
How do you start measuring YOUR ideal calorie intake?
Watch the video to find out...
A common question I'm asked as a Personal Trainer and Online Coach.
"Should I track my calories?"
It's a great tool to have, but its not the be all and end all. Here's why...
[Recipe] Post Workout Smoothie
I've tried a LOT of various smoothies seeking the best flavour for the amount of calories consumed.
I think i've created one of the best. My GOD this tasted good. Thick, creamy, sweet and low calorie.
Ingredients and macros included...
Have you ever wondered which foods will help you feel fuller for longer?
You know the feeling, we've both felt it. You've just eaten but say "that didn't even touch the sides!"
You need a list of foods you can stick on your fridge to use as your nutrition cheat sheet because you're busy and need something quick when hunger strikes. A list of foods that'll satisfy you, won't break the calorie budget and you can easily take with you wherever you go.
In this article, you'll discover the top five foods that will keep you fuller for longer, according to scientists PLUS a downloadable cheat sheet including the 38 various foods tried and tested from the study.
The last two might surprise you....
By Sean Seale
You want to look toned, sculpted and not too bulky, right? Well it is no surprise to me because you are not alone.
It is the most popular request I get as a trainer.
You want to look sexy and feel confident in your body. You want to look strong yet feminine and take your physique to the next level. Every article on the internet tells you to start lifting weights, but you’re afraid you’ll turn into the hulk.
So you look for alternatives.
But will they give you the sculpted body you crave?