Plateaus are frustrating, disheartening and demotivating. Although normal, it's important to know how to deal with them effectively and ensure your results moving forward in the right direction. This article will show you how to overcome a weight loss plateau in 4 simple steps.
Online coaching or 'online personal training' is awesome. It allows you, a busy business owner, to workout on YOUR schedule whilst still being kept accountable by a coach.
Better yet, you don't need to rely on a (good) personal trainer to have an available time slot to see you. This means your results are on tap - your coach is always only an email away.
In this article, I'm going to share with you how online coaching works and 5 reasons you'll want it.