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What We Do

Our online coaching program is designed to help busy Mums & Dads lose weight for the last time by building a program around their life, instead of building their life around a program. This is a health and lifestyle program helping our clients find a permanent solution, not a quick fix diet with temporary results. Online coaching is affordable, convenient and flexible to you.  You have your very own coach to give you what you need, when you need it and how you need it to help you achieve your goals. 

As a parent myself, I understand the time constraints, the stress and the struggle of looking after yourself when you have a family to take care of.  My program helps to alleviate your stress, take back control of your health and help you become the best version of yourself so you can keep giving to your family. 
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Weight Loss

We show you how to adapt your strategy to fit in with your life and your family's needs.  It's important you have a system that works for you, not against you. By the end of your program, you'll have your own tailored system to help you keep the weight off for good.  

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Tailored Program

Your program is flexible, adaptable and customised to you.  We take you to YOUR next level.  Not mine, not anybody else, but yours.  This means we work at a pace that suits you - from nutrition, to training, to mindset. You can expect your results to last a lifetime.  

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Expert Support

Through online coaching, you'll work with a coach 1-1, being with you every step of the way to support you, keep you accountable to your goals and motivate you on those days where you don't 'feel' it. Our clients lose weight for the last time. 

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We let our clients' results do the talking

We don't have a list of features to boast about, nor can we make any guarantees or promises. But what we can do is create a realistic goal for you and help you achieve it, like we did for these amazing clients.

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We'RE HERE to bridge the gap between the common misconceptions around food and exercise.

Our promise to you is that we will always work with you and never against you! We believe the missing link amongst programs is their failure to suit your needs and your lifestyle. They often miss important factors such as improving your mindset, addressing daily habits and keeping you accountable.

If you don't want to eat chicken and broccoli all day, why should you? Your goals must match your behaviours as your results depend on it. We'll help you create your very own, sustainable, healthy lifestyle.

About us

The Body Transformation Academy in Belrose

We believe in helping people all over the world create long term, sustainable habits when losing body fat. We believe in creating environments where moderation exists and we've taken control of the effects of an unhealthy lifestyle. We believe in a place where nobody feels guilty for eating the foods they choose and a place where there's no conflicting information, no fad diets and no disordered eating. We see a future where every goal no matter how big, or small, is accomplished and we inspire those around us, to do the same.

​We believe that keeping it simple is the key to a sustainable, healthy lifestyle no matter what your goals are. We believe, and know, that nothing worth having comes easy and for any goal to be achieved, daily habits must be addressed.

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