THE BODY TRANSFORMATION ACADEMY
Helping Mums & Dads lose weight for the last time since 2012
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The Body Transformation Academy in BelroseWe're the gym where you walk out feeling better than when you walked in. We’re a private, body transformation studio in Belrose that helps you lose weight for the LAST time. Unlike most cookie cutter trainers, you're not buying a one-off program to work on and to never hear off us again. We work together as a team, tailoring a program that's completely personalised to you, your needs, your goal and your lifestyle.
We'll create a coaching program around your lifestyle. This is the key to a sustainable, successful and healthy future. Whether you want to fit into your clothes more comfortably, build your strength and confidence - or anything in between; you can expect results and an education that will last a lifetime. |
What We Do
Our coaching programs are designed to help busy Mums & Dads lose weight for the last time by building a program around their life, instead of building their life around a program. This is a health and lifestyle program helping our clients find a permanent solution, not a quick fix diet with temporary results. You have your very own coach to give you what you need, when you need it and how you need it to help you achieve your goals.
As a parent myself, I understand the time constraints, the stress and the struggle of looking after yourself when you have a family to take care of. My program helps to alleviate your stress, take back control of your health and help you become the best version of yourself so you can keep giving to your family.
As a parent myself, I understand the time constraints, the stress and the struggle of looking after yourself when you have a family to take care of. My program helps to alleviate your stress, take back control of your health and help you become the best version of yourself so you can keep giving to your family.
Weight LossWe show you how to adapt your strategy to fit in with your life and your family's needs. It's important you have a system that works for you, not against you. By the end of your program, you'll have your own tailored system to help you keep the weight off for good.
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Tailored ProgramYour program is flexible, adaptable and customised to you. We take you to YOUR next level. Not mine, not anybody else, but yours. This means we work at a pace that suits you - from nutrition, to training, to mindset. You can expect your results to last a lifetime.
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Expert SupportYou'll work with a coach 1-1, being with you every step of the way to support you, keep you accountable to your goals and motivate you on those days where you don't 'feel' it. Our clients lose weight for the last time.
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We'RE HERE to bridge the gap between the common misconceptions around food and exercise.Our promise to you is that we will always work with you and never against you! We believe the missing link amongst programs is their failure to suit your needs and your lifestyle. They often miss important factors such as improving your mindset, addressing daily habits and keeping you accountable.
If you don't want to eat chicken and broccoli all day, why should you? Your goals must match your behaviours as your results depend on it. We'll help you create your very own, sustainable, healthy lifestyle. |
The BTA Mission
We believe in helping people all over the world create long term, sustainable habits when losing body fat. We believe in creating environments where moderation exists and we've taken control of the effects of an unhealthy lifestyle. We believe in a place where nobody feels guilty for eating the foods they choose and a place where there's no conflicting information, no fad diets and no disordered eating. We see a future where every goal no matter how big, or small, is accomplished and we inspire those around us, to do the same.
We believe that keeping it simple is the key to a sustainable, healthy lifestyle no matter what your goals are. We believe, and know, that nothing worth having comes easy and for any goal to be achieved, daily habits must be addressed.
We believe that keeping it simple is the key to a sustainable, healthy lifestyle no matter what your goals are. We believe, and know, that nothing worth having comes easy and for any goal to be achieved, daily habits must be addressed.
