Setting a New Year's resolution is usually what most people do to start the year. It's "the thing" to do if you want get healthy, make positive changes and break old habits.
This is cool, but when was the last time you actually fulfilled your New Year's resolution? Can you remember what your 2016 resolution was? I can't. For me, the new year is just another day.
You see, your body doesn't actually know it's a NEW year. Your fat cells don't understand we've just added a number to the calendar year. The point is there's no perfect time to get healthy.
Okay look, there are many ways to have a healthy start to the year but here are 3 successful strategies for a guaranteed healthy 2017.
Have you ever been told you need to eat six meals per day if you want to improve body composition?
"Eat smaller, more frequent meals if you want to lose body fat"
"The more frequently you eat, the faster your metabolism"
Have you ever heard somebody say this? Chances are, at one stage or another, we've recommended it to a friend or family member.
This is why meal frequency doesn't actually matter.