For as long as I can remember, I've wanted a six pack. I used to read any Men's Health magazine I could get my hands on to discover the latest magical food or exercise formula. I would idolise every fitness model on every cover and say "why can't I look like that"?
The more I read, the more frustrated and confused I became. Nothing I did seemed to work and I tried everything. No ab crunch, leg raise, sit up or plank gave me the six pack I desired. Something needed to change if I wanted results. I'll let you in on a little secret - I didn't do one single sit up before any of those pictures above.
Now, I'm nobody special. I have no special genetics or any magic formula (because there aint one). I'm just like your average joe.
In this article, I'll share with you the exact steps I take to get myself, and my clients to low levels of body fat. Here are 5 simple steps to single digit body fat for the average joe.
Have you ever been told you need to increase your protein intake?
I have. But what does this even mean? Why is protein so important and where can you find it?
The fitness gurus seem to have it all mapped out yet when you log your food into my fitness pal, you always seem to fall short of your protein recommendation. If you know all about protein and you nail your daily requirements, thats awesome but this articles probably not for you.
However, if you struggle to meet your daily protein requirements, want to know why protein is good for you, how much you should eat AND how to increase your daily intake then read on. In this article, I'm going to share with you 5 simple strategies to boost your protein intake.
Have you ever had those days where you just don't feel like exercising?
Some days you can be so motivated to exercise while others you just can't be bothered.
It's draining enough getting through a hard day of work and looking after the kids never mind conjuring up the motivation to complete another exercise session.
Well, good news, it doesn't have to be that way and in this article, I'm going to share with you 5 simple strategies to boost motivation for exercise.