 Since I knew what a 6-pack was, I've always wanted one.
I would read every fitness magazine idolising the fitness models that graced the covers wondering "how do they do it"? What's their workout routine and diet to get six pack abs? What I was really telling myself was, if I wanted to be successful and on the cover of a magazine, I needed to have six pack abs and big biceps. My obsession with perfection was born... In this article, I'm going to share with you how I overcame a 4 year eating disorder and the truth about 6-pack abs.
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 According to a report by Future Market Insight (FMI), the dietary supplement industry is currently worth AU$171 billion and expected to continue climbing [1].
This shits me (and I'm sure many others). Why? Because more than half of the products out there are useless. Supplements are complicated, and thats annoying. So complicated that I had to keep going back and changing this article. It's a highly debatable topic with lots of factors to consider. In this article, I'm going to dive straight into what the latest research is telling us, and why there's only 2 supplements you need that actually work. *NOTE* - I'm not endorsed by ANY company. This is an unbiased article with cold hard facts on what the latest studies are telling us. |
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