We know the number one factor that dictates whether we lose, gain or maintain our weight is calorie intake. Not the time of day we eat, not the time we consume food around training or the TYPE of food.
We must be burning MORE calories than we consume to lose weight. This has been proven time and time again.
Weight loss is simple, but not easy. If it were, we'd all be at our best.
However, there are useful tools out there that make it easier.
In this article, you'll discover 6 useful tools that make weight loss easy.
Online coaching or 'online personal training' is powerful. It gives you the flexibility to workout when it suits your schedule whilst being kept accountable to your goals by your very own coach.
Better yet, you don't need the hassle of waiting for your personal trainer to have an available time slot to see you.
This means your results are on tap - your coach is always only a message away.
In this article, I'm going to share with you how online coaching works at The Body Transformation Academy and 5 reasons you'll want it.