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5 Ways To Fast Track Your Weight Loss Progress

30/3/2016

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Have you ever felt lost and confused when trying to track fat loss progress?

When you start a journey, you're all motivated and jump straight into a program.  You see results pretty quick, but after a while, progress slows.  

What do you do next? In this article, you'll learn 5 ways to fast track your weight loss progress.

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[RECIPE] Homemade Chicken Burgers

17/3/2016

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Love a good burger?  

Get your delicious, homemade chicken burger recipe right here....

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Can You Eat Out And Still Lose Fat?

14/3/2016

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********Read time: 2-4 minutes********

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Copyright: StockUnlimited
Do you stress over what to eat when reading a restaurant menu?

If you do, you're not alone.  

"What should I eat?"

"I can't have that, it has too many carbs"

"That doesn't fit my macros"

"That burger sounds amazing, but I know I should get the salad instead, F&*K it I'll just get the burger."

Talk about head tennis.  The above statements are all things I've said to myself when eating out.  That's how I used to think, every single time!

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[RECIPE] Low Fat, High Protein Chicken Nachos

12/3/2016

1 Comment

 
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You've got to be kidding me....

Nachos?  

Surely they can't be healthy?

You betcha they are...

This is an AWESOME, healthy chicken nachos dish I made last Saturday night.

I was literally salivating for more.  Go on, try it yourself....

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  • Home
  • About
  • Services ▼
    • 1:1 Personal Training
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  • Contact
  • Blog