 Have you ever felt lost and confused when trying to track fat loss progress?
When you start a journey, you're all motivated and jump straight into a program. You see results pretty quick, but after a while, progress slows. What do you do next? In this article, you'll learn 5 ways to fast track your weight loss progress.
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********Read time: 2-4 minutes********  Copyright: StockUnlimited Do you stress over what to eat when reading a restaurant menu?
If you do, you're not alone. "What should I eat?" "I can't have that, it has too many carbs" "That doesn't fit my macros" "That burger sounds amazing, but I know I should get the salad instead, F&*K it I'll just get the burger." Talk about head tennis. The above statements are all things I've said to myself when eating out. That's how I used to think, every single time!  We know the number one factor that dictates whether we lose, gain or maintain our weight is calorie intake. Not the time of day we eat, not the time we consume food around training or the TYPE of food. We must be burning MORE calories than we consume to lose weight. This has been proven time and time again. Especially from fellow coach Mike Samuels who lost weight eating subway and ice cream (which you can read about here). Weight loss is simple, but not easy. If it were, we'd all be at our best. There are useful tools out there that make is easier though. In this article, you'll learn 6 useful tools that make weight loss easy.  You've got to be kidding me....
Nachos? Surely they can't be healthy? You betcha they are... This is an AWESOME, healthy chicken nachos dish I made last Saturday night. I was literally salivating for more. Go on, try it yourself.... |
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