Twin #1
We prepped Lewis for his first time on stage where he placed 5th out of 12 people.
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Twin #2
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Free Case Study: Say goodbye to yo yo dieting once and for ALLYou've been LIED to about fat loss. You've been fed misinformation from the media, magazines and "celebrity trainers". These guys preach unrealistic expectations which lead to poor results and another failed 'diet'. It's time to look past the bullshit and keep it simple.
It doesn't matter how old you are, whether your male or female or even what you do for a living. This FREE e-Book is guaranteed to guide you in the right direction. |
Why The Body Transformation Academy?
“I recommend Aidan because he is not just a PT . I see him as a personal coach to guide and refine the way you think about food and exercise. His little gems of info are priceless in changing your own habits for LONG TERM change”. - Uty
“Aidan's processes challenge you to make subtle but important changes every week by keeping me accountable for all my actions. He has taught me that balance is important so that I am not depriving myself of anything while still getting fantastic results”. - Frank
“Aidan is the ultimate master of health and wellness. I have experienced tremendous results but most of all, I feel better and more confident in myself. He's so passionate and committed to his clients and I can say I honestly don't know if I would be where I am today without him on my team”. - Angela
“After starting with Aidan, I finally reached my healthy state, size 8-10, with a total weight loss of 17kg. Since losing all this weight, I feel 10 years younger! I can't even remember my tiredness or the aches & pains I used to suffer 2 years ago!" . - Jo
"I’ve been thinking for a long time how to describe what distinguishes Aidan from other trainers and coaches, and I think it can be summed up in just two words - he cares. If you are after RESULTS and you are after a PERMANENT CHANGE then you’ve come to the right place. That is what Aidan is about - long term results and making changes that will last - forever. Please, do yourself a favour, if you are serious about losing weight or anything fitness related, contact Aidan NOW. You won't regret it - trust me." - Julia
"Aidan has been with me from the start of my journey to a healthier me. He is the most supportive coach that has a strong belief and commitment to his client's goals. If it wasn't for Aidan's constant support and coaching, I wouldn't be where I am today. I still have more weight to lose before I reach my goal, but I've come a long way thanks to Aidan by my side. Thank you, I can't wait to continue to work with you to reach these health goals"! - Sharon
"3 weeks ago I was depressed, I felt fat, lethargic and I couldn't see a way out. I had literally tried everything! I decided to drop Aidan a message online and I now know that without a doubt that was a LIFE CHANGING DECISION. Never have I met someone who cares so much and who gives so much of himself to helping you reach your goals. Aidan's support, guidance and encouragement have been unfailing. In just 3 weeks I have already seen results both physically and emotionally - I feel better and look better, my clothes are fitting better and never have I been happier or more positive that I can do this! If you finally want RESULTS and you need someone AWESOME on your TEAM... Aidan is definitely your guy. He is literally PRICELESS and I am so pumped about the future knowing he is there every step of the way helping me reach my goals... it's an utterly AMAZING feeling!" - Sarah
"I am in my late 40's and as someone that has always loved to train hard I have had probably 7 different personal trainers in Australia and other places I have lived around the word. Not one of them are as good as Aidan because he listens and pushes at the same time. He tailors and is constantly refining and tweaking your program with the latest science and techniques that fit you, your goals, your week, your body type and your lifestyle. He ensures you are not bored so you can work out with a fresh attitude and best of all he works on the mental and physical side at the same time. Don't get me wrong, he pushes you hard but Aidan is also a gentleman and a lovely person. When you are working and having a shitty day at the same time you would be surprised how having a trainer that is humble and genuinely cares about you helps you work out harder. Thanks Aidan, you've helped me get to places I never thought possible". - Garry
"Aidan held me accountable from Australia while I lived in the USA, that's how good he is. He has a great ability to coach you in a realistic way that gets results while not completely sacrificing your life. He's a good bloke who also knows his stuff. 10/10" - Toby
"Aidan was recommended to my through a friend as I was looking for someone who could help me to become motivated and to shift my mindset. To be honest I was nervous as I didn't know I could do everything a trainer would ask of me and I was self conscious about being out of shape. Aidan has been amazing. He has kept our workouts fun and given me the tools via his App to keep up with a routine outside of just our catch ups. I enjoy working out now and I feel accountable which means I am more conscious of the foods I am eating. The best thing is I am seeing results!! I highly recommend Aidan to anyone who may be nervous about booking a trainer but is ready to make a change to their lifestyle. You are going to see results." - Renee
"Working with Aidan isn't just about changing your body shape and building strength albeit that was my original goal. (Like many I had become lazy) From the very first session you quickly learn that Aidan is a true professional and you also learn that the program you are buying into offers much, much more. Yes, he will train you hard and build the program around your individual capabilities but what you will also get is accountability, focus and a true lifestyle coach. He will tone and improve your fitness and if needed he will also guide your nutrition. Personally, I am training hard, I am now accountable for the fuel I put into my body and mentally stronger as a result. Aidan you get 5 stars from me, thank you." - Paul
"Aidan goes beyond the trainer/client barrier and for me played the role of not only my personal trainer but also a mentor and now a genuine friend. With his guidance, i reached my goal and placed top 5 in the physique class at INBA National Titles. 5/5 stars for the big boy". - Lewis
"Aidan, hands down the best PT that I've worked with. Not only have you help with my on field performance via the trainings we do but even my physios have told me I'm the strongest I've been (even pre-surgery). For injury prevention, rehab, lean mass - Aidan, thank you so much, couldn't achieve my goals without you!" - Julio
"Being a busy mother of 3 I find it really hard to fit in time for myself and to be honest I really don't like to excercise. I was recommended to Aidan through a friend who had been training with him who looked and felt amazing. I thought I'd give it a shot. I've now been training with Aidan for over a year, he has helped me to stay motivated, educates me on easy and healthy food options which I share with my family. Having had a back injury for years, Aidan is knowledgeable enough to tailor my workouts to help me get the most out of my sessions without the discomfort of my injury. He knows when to push and is underatanding when it's just too hard! My body has changed and I have more energy now than ever before. He has taught me so much and I could not recommend him highly enough". - Colette
"Aidan is such a great trainer. I've noticed such a difference in my body. He's helped me build up strength post pregnancy. Aidan is really passionate about what he does and genuinely cares about his clients. Training has helped me feel good both physically and mentally throughout my first year of motherhood". - Natalia
“Aidan's processes challenge you to make subtle but important changes every week by keeping me accountable for all my actions. He has taught me that balance is important so that I am not depriving myself of anything while still getting fantastic results”. - Frank
“Aidan is the ultimate master of health and wellness. I have experienced tremendous results but most of all, I feel better and more confident in myself. He's so passionate and committed to his clients and I can say I honestly don't know if I would be where I am today without him on my team”. - Angela
“After starting with Aidan, I finally reached my healthy state, size 8-10, with a total weight loss of 17kg. Since losing all this weight, I feel 10 years younger! I can't even remember my tiredness or the aches & pains I used to suffer 2 years ago!" . - Jo
"I’ve been thinking for a long time how to describe what distinguishes Aidan from other trainers and coaches, and I think it can be summed up in just two words - he cares. If you are after RESULTS and you are after a PERMANENT CHANGE then you’ve come to the right place. That is what Aidan is about - long term results and making changes that will last - forever. Please, do yourself a favour, if you are serious about losing weight or anything fitness related, contact Aidan NOW. You won't regret it - trust me." - Julia
"Aidan has been with me from the start of my journey to a healthier me. He is the most supportive coach that has a strong belief and commitment to his client's goals. If it wasn't for Aidan's constant support and coaching, I wouldn't be where I am today. I still have more weight to lose before I reach my goal, but I've come a long way thanks to Aidan by my side. Thank you, I can't wait to continue to work with you to reach these health goals"! - Sharon
"3 weeks ago I was depressed, I felt fat, lethargic and I couldn't see a way out. I had literally tried everything! I decided to drop Aidan a message online and I now know that without a doubt that was a LIFE CHANGING DECISION. Never have I met someone who cares so much and who gives so much of himself to helping you reach your goals. Aidan's support, guidance and encouragement have been unfailing. In just 3 weeks I have already seen results both physically and emotionally - I feel better and look better, my clothes are fitting better and never have I been happier or more positive that I can do this! If you finally want RESULTS and you need someone AWESOME on your TEAM... Aidan is definitely your guy. He is literally PRICELESS and I am so pumped about the future knowing he is there every step of the way helping me reach my goals... it's an utterly AMAZING feeling!" - Sarah
"I am in my late 40's and as someone that has always loved to train hard I have had probably 7 different personal trainers in Australia and other places I have lived around the word. Not one of them are as good as Aidan because he listens and pushes at the same time. He tailors and is constantly refining and tweaking your program with the latest science and techniques that fit you, your goals, your week, your body type and your lifestyle. He ensures you are not bored so you can work out with a fresh attitude and best of all he works on the mental and physical side at the same time. Don't get me wrong, he pushes you hard but Aidan is also a gentleman and a lovely person. When you are working and having a shitty day at the same time you would be surprised how having a trainer that is humble and genuinely cares about you helps you work out harder. Thanks Aidan, you've helped me get to places I never thought possible". - Garry
"Aidan held me accountable from Australia while I lived in the USA, that's how good he is. He has a great ability to coach you in a realistic way that gets results while not completely sacrificing your life. He's a good bloke who also knows his stuff. 10/10" - Toby
"Aidan was recommended to my through a friend as I was looking for someone who could help me to become motivated and to shift my mindset. To be honest I was nervous as I didn't know I could do everything a trainer would ask of me and I was self conscious about being out of shape. Aidan has been amazing. He has kept our workouts fun and given me the tools via his App to keep up with a routine outside of just our catch ups. I enjoy working out now and I feel accountable which means I am more conscious of the foods I am eating. The best thing is I am seeing results!! I highly recommend Aidan to anyone who may be nervous about booking a trainer but is ready to make a change to their lifestyle. You are going to see results." - Renee
"Working with Aidan isn't just about changing your body shape and building strength albeit that was my original goal. (Like many I had become lazy) From the very first session you quickly learn that Aidan is a true professional and you also learn that the program you are buying into offers much, much more. Yes, he will train you hard and build the program around your individual capabilities but what you will also get is accountability, focus and a true lifestyle coach. He will tone and improve your fitness and if needed he will also guide your nutrition. Personally, I am training hard, I am now accountable for the fuel I put into my body and mentally stronger as a result. Aidan you get 5 stars from me, thank you." - Paul
"Aidan goes beyond the trainer/client barrier and for me played the role of not only my personal trainer but also a mentor and now a genuine friend. With his guidance, i reached my goal and placed top 5 in the physique class at INBA National Titles. 5/5 stars for the big boy". - Lewis
"Aidan, hands down the best PT that I've worked with. Not only have you help with my on field performance via the trainings we do but even my physios have told me I'm the strongest I've been (even pre-surgery). For injury prevention, rehab, lean mass - Aidan, thank you so much, couldn't achieve my goals without you!" - Julio
"Being a busy mother of 3 I find it really hard to fit in time for myself and to be honest I really don't like to excercise. I was recommended to Aidan through a friend who had been training with him who looked and felt amazing. I thought I'd give it a shot. I've now been training with Aidan for over a year, he has helped me to stay motivated, educates me on easy and healthy food options which I share with my family. Having had a back injury for years, Aidan is knowledgeable enough to tailor my workouts to help me get the most out of my sessions without the discomfort of my injury. He knows when to push and is underatanding when it's just too hard! My body has changed and I have more energy now than ever before. He has taught me so much and I could not recommend him highly enough". - Colette
"Aidan is such a great trainer. I've noticed such a difference in my body. He's helped me build up strength post pregnancy. Aidan is really passionate about what he does and genuinely cares about his clients. Training has helped me feel good both physically and mentally throughout my first year of motherhood". - Natalia
'Sprint to Spring' 8 Week Challenge Results (Top 4)
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"Before starting, I was lacking motivation and was starting to get lazy with my food and exercise. I wasn't in a great place mentally either, I was stressed with work and was using food/alcohol as a coping mechanism. I was struggling to lose body fat, I really needed a kick up the backside and a push in the right direction.
In my first session of the challenge, we sat in front of a whiteboard and we looked at what was stopping me from losing fat. We looked at my calories, my restrictive behaviour and my binge eating. Aidan helped me to understand the reasons behind my behaviour, rather than just giving me an 8 week food and exercise schedule and sending me on my way. To see how far I've come both mentally and physically In 8 weeks is unbelievable. I am so proud of myself and the work that I've put in, I committed to this challenge 100% and the results showed. I finally have a healthy relationship with food, I can enjoy treats, social events, alcohol and still get great results. Thank you SO much for educating me and equipping me with the ability to achieve all of this. I am forever grateful!!!!" |
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"Working with Aidan isn't just about changing your body shape and building strength albeit that was my original goal. (Like many I had become lazy)
From the very first session you quickly learn that Aidan is a true professional and you also learn that the program you are buying into offers much, much more. Yes, he will train you hard and build the program around your individual capabilities but what you will also get is accountability, focus and a true lifestyle coach. He will tone and improve your fitness and if needed he will also guide your nutrition. Personally, I am training hard, I am now accountable for the fuel I put into my body and mentally stronger as a result. Aidan you get 5 stars from me, thank you." |
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“What the ‘Sprint to Spring’ Challenge has provided me has been something that frankly changed my view on life. It motivated me mentally, helped me focus throughout school/study and showed how one thing can have a ripple effect.
I wont lie, I did have my struggles. Moments when I went back for more food when i shouldn’t have or spent only 30mins in the gym. However, as I progressed and developed healthy habits, I found my failures became less negative and soon, the choices I was making seemed highly sustainable. A MASSIVE thanks to Aidan who was the key motivator for me starting, continuing and progressing throughout the challenge. Without smashing him with questions every week, I’d be nowhere near where I am today.” |
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"The reason I decided to join the challenge was because in the winter months you tend to get into the comfort foods as lots of cabs and I tend to slacken off from the gym make lots of excuses so committing to the challenge would keep me accountable and on track.
I have never tried a challenge before as had never had the confidence to do one because I knew id let myself down . The ‘Sprint to Spring’ was different as I had Aidan pushing me and encouraging me to believe in myself that I can really do it and not let myself down. The hardest thing was giving up the pilates classes and focusing on just weights, it was bloody hard but very happy with my results. I cant believe that I stuck to it and am so very proud of myself and what I achieved. Woohoo feeling fantastic, healthy and very very happy and was surprised that through all of this, I could still have a few wines and treats along the way. Bring on the next one Aidan!" |
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