By Oliver Tennant
Do meal plans work? Absolutely. At least in the short term, the very short term.
Why would you bother investing all your time and effort into learning about nutrition, why and how you should be feeding your body, counting and tracking macros when you can simply hire a coach to give you meal plan after meal plan?
How would you feel if you could lose fat forever just by changing the way you looked at it?
How would you feel if losing fat wasn't a 'chore' and you actually found some balance with it?
How would you feel if you fitted into all of your clothes, your confidence was sky high and you felt comfortable looking at yourself in the mirror?
These 4 important keys to successful fat loss that I'm about to lay out, may be all you need to truly unlock your success.
I used to gain 5kg every time I travelled. I would eat all the foods, lose sight of 'moderation' and forget I was even a personal trainer. I use to dread travelling due to the fear of having no control of what I ate.
Staying in shape whilst travelling really isn't that hard. I just had the wrong mindset. My relationship with food was the problem, not travelling itself.
How I viewed the problem, was the problem...