Are you feeling frustrated?
In this article, I'll show you 3 excellent strategies to boost your mood and reduce your stress.
3 excellent strategies to boost your mood
Whatever your mood is right now, it’s likely to impact your future actions and choices and decisions.
Good mood = good choices.
Bad mood = bad choices.
Now look, I understand it’s a very generalised and “captain obvious”thing to say.
If you’re feeling stressed, tired or overwhelmed, you’re far less likely to eat healthy or drag that arse to the gym after a big day of work.
On the flip side?
If you’re in a good mood and feeling positive?
Guess who’s more likely to eat the right kind of foods…and want to don those runners!
You of course.
So consider this:
Exercise = good mood. We know this….all that endorphin release yah de yada….
Good mood = healthier food choices.
Healthier food choices = happier you. Inside and out.
You get the point.
So if being in a good mood is the big domino we need to push over first, how do we do it?
Here are 3 x excellent strategies to boost your mood:
Now although I can’t load your fridge, fasten your runners for you or fix your work stress, what I can do is create a tailored plan for you to reach your health and fitness goals and better still, hold you accountable to them, even when life is trying to get in the way.
I will help you stop making excuses and give you the solutions to ensuring that your health comes first as let's face it, without your health, life can be a royal pain in the arse.
And you know what?
When you push your boundaries, and work to overcome them, you build resilience to cope MUCH better through the tough times.
^ When you do that?
Life gets easier… FAST.
need a mood boost from your very own coach?
Hit the ‘book now’ button below to schedule your FREE, no obligatory strategy call where we’ll identify the struggles holding you back from losing weight and bridge the gap between where you are now, and where you want to be.
We’ll listen, understand your current situation and if we feel like a good fit, we’ll discuss our paid program.