Whether it be fitness, weight loss or purely an outlet for frustration, thousands of Australians turn to personal trainers to get moving. Here's an interview I did with Rebecca De Unamuno & Claire Tompsett on ABC Sydney Radio about all things personal training, the fitness industry and how to lose weight. You'll have a 'behind the scenes' look at what it's really like being a personal trainer.
Wanna know how these 2 x fitness sliders from K-Mart can get you rock hard abs and a firm bum for less than $5?
(You don’t even need a gym membership)
Here are the 4 best fitness slider exercises that'll ignite your core and burn your glutes.
In this article, you'll learn 6 core exercises that'll make your abs burn.
Every exercise shown in this article actually work. They all have a brief explanation followed by a short video of me trying not to make a fool of myself.
Online coaching is awesome. It's a fairly new concept in the fitness industry however, many personal trainers are jumping onboard - and for very good reasons.
We (personal trainers) deliver between 20-40 face to face sessions per week, and there's a lot of work behind the scenes to manage that amount.
We cannot be everywhere, and managing burn out is a very real thing. We start at 4am and quite often won't finish until 8.30pm. We work when you don't. That is, mornings before 9am and again when the 5pm rush comes in. As you can imagine, this isn't very sustainable. Plus, discussing food, daily habits and mindset during a 45 minute to 1 hour session whilst putting the client through a workout can prove challenging. Quite often, we need a seperate session to discuss such topics.
In this article, I'm going to share with you how online coaching works and 5 reasons you'll want it.
Written By Aidan D'Arcy
Have you ever gone on holiday, or travelled for work, and just wanted some simple exercises to do in your hotel room? You want exercises that are simple, require no equipment plus keep you fit, toned and strong while you're away from your local gym.
By the end of this article, you'll have 5 effective exercises for your hotel room plus a workout routine to follow.
By Mia Rabjohn
We're very lucky.
My local Osteopath (and client) has written an article to show us two effective stretches to improve the common postural issues she sees every day in her patients. We become so bogged down with work we disregard our posture and forget the impact this has on our body.
Here are the two most effective stretches you're not doing - an osteopath special.
Losing weight can feel like a constant uphill battle.
You work long hours, have kids to look after and there never seems to be enough hours in the day to get everything done. It's frustrating right?
In this article, you'll learn 5 no nonsense weight loss strategies for when you're time poor.
By Sean Seale
You want to look toned, sculpted and not too bulky, right? Well it is no surprise to me because you are not alone.
It is the most popular request I get as a trainer.
You want to look sexy and feel confident in your body. You want to look strong yet feminine and take your physique to the next level. Every article on the internet tells you to start lifting weights, but you’re afraid you’ll turn into the hulk.
So you look for alternatives.
But will they give you the sculpted body you crave?