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5 Painful Weight Loss Mistakes You Don't Know You're Making

27/3/2018

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Credit: Pixabay
Now before you assume this article is all about making you feel guilty for mistakes you might be making - it’s not.  This is purely to highlight and make you aware of the painful weight loss mistakes you don't know you're making (#2 will shock you).  

These 5 painful weight loss mistakes you don't know you're making will not only cause you to think, but also help you identify potential areas for improvement. 

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2 EASY Steps To 6-Pack Abs & How To Keep Them Showing

12/3/2018

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By Jarrod Cox
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Credit: Pixabay
Have you ever seen a TV or magazine advertisement where it tells you crunches are the ONLY way to a 6-pack?

Well I have and, as a coach, it frustrates me because I HATE seeing you being lied to by those pesky marketing 'gurus' .

(It's a little harder to uncover those abs than they make you believe).

In this article, I’ll share with you 2 EASY steps to 6-pack abs & how to keep them showing. Plus, I'll show you the mistakes I made when trying to get a 6-pack so you can AVOID the pain and struggles I went though.

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Start With 'Why' - Why Do You Want To Lose Weight?

1/3/2018

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By Jarrod Cox
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Credit: Pixabay
Nobody ever starts a journey without a 'why'.  As human beings, we're emotional creatures and quite often, we act on impulse.

Your 'why' is so important for weight loss because it is the kickstart your journey needs to propel you into action. Without a purpose, you drift aimlessly through workouts, not really knowing WHY you're doing it.

In this article, I'll share with you my 'why' and how you find yours so you can take the next step to your dream physique and lifestyle change.

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