Are you cutting sugar from your diet to lose weight?
Every fitness article you read and every nutritional related news report these days seems to demonise sugar.
Instilled with fear, we're quick to cut it out of our diets completely before that sweet sugary goodness parks itself on our arse.
Look, there's no doubt excess sugar consumption can lead to a whole host of chronic problems  BUT do we really need to cut it from our diet altogether?
No, we don't, and here's why...