I got bloody fed up of always trying to lose weight. I used to lose 12-15kg for a bodybuilding show, restrict myself to a meal plan for 12 weeks and then blow out afterwards putting it all back on (plus some). I would gain weight, feel uncomfortable and use another show as an excuse to 'get ripped' and continue the vicious cycle. In November 2015, I said enough's enough, and I decided to lose weight, forever. In this article I'm going to share with you exactly how I did it, and how you can too. Here's how to lose weight forever in 5 simple steps (seriously).
Whenever we make a decision to lose weight, it seems we adopt an "all or nothing" approach. We assume going "all in" will propel us to skinny jeans and tight abs. Unfortunately (or fortunately) that's not always the case when it comes to fat loss and there's certainly better ways to go about it. All my clients pictured above have achieved their results by making little, sustainable changes in their lives.
In this article, you'll learn 7 little changes that'll make a big difference with your fat loss.
Written By Aidan D'Arcy
Have you ever gone on holiday, or travelled for work, and just wanted some simple exercises to do in your hotel room? You want exercises that are simple, require no equipment plus keep you fit, toned and strong while you're away from your local gym.
By the end of this article, you'll have 5 effective exercises for your hotel room plus a workout routine to follow.