Try This Simple, Easy-To-Follow 15 Minute Fat Burning Workout

Photo by Jonathan Borba on Unsplash

Struggling to find time to exercise?

Need something quick, easy, simple and can be done anywhere, any time?

In this article I'll share with you easy to follow 15 minute fat burning workout.

I have your simple and effective workout plan right here. 

All you need is a 15 minute window. 

And if that sounds too good to be true?

I’d have said the same. 

Until I did it myself…

Yes - this works. 

And it burns a boatload of calories. 

Ready?

Here’s what you need to do:

• Set a timer for 15 minutes
• Complete the following exercises every minute, on the minute for 15 minutes. 

So, press “start” on your stopwatch and you’ll do:

5 x push ups

5 x squats (body weight)

5 x dips

Now you’ll rest until the clock hits 1:00. 

Then you’ll repeat the sequence and rest until the clock hits 2:00.

At first you might get 45 x seconds rest. 

Then as you fatigue, you might get 30 seconds rest. 

It’ll feel easy to begin, but once you get closer and closer to 15 minutes - you’re welcome. 

Give it a go and let me know how you go. 

And if you want more workouts like this? 

Quick, simple, easy to follow AND helps you lose weight fast? 

There’s literally thousands of workouts on our Body Transformation Academy app. 

(And that’s not even scratching the surface on what else you have access to).

If you want Unlimited access to everything AND kept accountable to your goal by me, hit the ‘book now’ button below to schedule your FREE, no obligatory  strategy call where we’ll identify the struggles holding you back from losing weight. 

We’ll listen, understand your current situation and if we feel like a good fit, we’ll discuss our paid program. 

Book Now

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ABOUT THE AUTHOR

Aidan D'Arcy helps busy Mums and Dads lose fat for the last time. 

Recently overcoming binge eating and losing 15kg, his goal is to help others take control of their health by tailoring programs to their lifestyle.

Aidan is an established Personal Trainer, Fitness Model & Online Coach for The Body Transformation Academy based in Belrose, Sydney.

​He inspires, motivates and educates ​his clients resulting in outstanding transformations.

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