We know the number one factor that dictates whether we lose, gain or maintain our weight is calorie intake. Not the time of day we eat, not the time we consume food around training or the TYPE of food.
We must be burning MORE calories than we consume to lose weight. This has been proven time and time again.
Weight loss is simple, but not easy. If it were, we'd all be at our best.
However, there are useful tools out there that make it easier.
In this article, you'll discover 6 useful tools that make weight loss easy.
Online coaching or 'online personal training' is powerful. It gives you the flexibility to workout when it suits your schedule whilst being kept accountable to your goals by your very own coach.
Better yet, you don't need the hassle of waiting for your personal trainer to have an available time slot to see you.
This means your results are on tap - your coach is always only a message away.
In this article, I'm going to share with you how online coaching works at The Body Transformation Academy and 5 reasons you'll want it.
So, you want to successfully transform your body in 2020 do you?
I love nothing more than seeing someone transform their body (and let’s face it - their health too) successfully.
In this article you'll learn 4 vital ingredients to a successful body transformation in 2020.
We've helped transform hundreds of individuals and not just temporarily either. The following 3 fundamental steps will actually keep you lean for life too.
In this article, Mandy uncovers five simple transformation tips that you need to know if you want a successful transformation.
As you can see from Mandy's picture, she has completely changed the shape of her body and is feeling absolutely amazing.
We are very fortunate that Mandy reveals exactly what it is, that made her weight loss so successful.
In this article, I'm going to reveal the EXACT five secrets our client John shared with me on his quest to a successful shred.
John, who has had immense success on our program, has kindly shared all the secrets that helped him completely transform his body and, by the way, has an incredible story behind his journey.
Whether it be fitness, weight loss or purely an outlet for frustration, thousands of Australians turn to personal trainers to get moving. Here's an interview I did with Rebecca De Unamuno & Claire Tompsett on ABC Sydney Radio about all things personal training, the fitness industry and how to lose weight. You'll have a 'behind the scenes' look at what it's really like being a personal trainer.
Now before you assume this article is all about making you feel guilty for mistakes you might be making - it’s not. This is purely to highlight and make you aware of the painful weight loss mistakes you don't know you're making (#2 will shock you).
These 5 painful weight loss mistakes you don't know you're making will not only cause you to think, but also help you identify potential areas for improvement.
By Jarrod Cox
Have you ever seen a TV or magazine advertisement where it tells you crunches are the ONLY way to a 6-pack?
Well I have and, as a coach, it frustrates me because I HATE seeing you being lied to by those pesky marketing 'gurus' .
(It's a little harder to uncover those abs than they make you believe).
In this article, I’ll share with you 2 EASY steps to 6-pack abs & how to keep them showing. Plus, I'll show you the mistakes I made when trying to get a 6-pack so you can AVOID the pain and struggles I went though.
By Jarrod Cox
Nobody ever starts a journey without a 'why'. As human beings, we're emotional creatures and quite often, we act on impulse.
Your 'why' is so important for weight loss because it is the kickstart your journey needs to propel you into action. Without a purpose, you drift aimlessly through workouts, not really knowing WHY you're doing it.
In this article, I'll share with you my 'why' and how you find yours so you can take the next step to your dream physique and lifestyle change.