Have you ever been making great progress, only to hit a setback?
You were doing so well, then all of a sudden - BAM - life throws you a curve ball.
It's painful, frustrating and can ruin motivation.
I've been there - many times. You're not alone.
Here are 3 easy steps to deal with frustrating setbacks.
What is mental health and how do you know when someone is struggling? In this radio interview with ABC Sydney, we discussed all things mental health and mental health first aid.
On Friday 22nd February 2019 at exactly 7pm, a mate and I pushed a 100kg sled non stop, for 13 hours. It taught me a whole heap more than I ever imagined. Here are 5 powerful lessons learnt from the experience that you can apply right now, in your own life.
Whether it be fitness, weight loss or purely an outlet for frustration, thousands of Australians turn to personal trainers to get moving. Here's an interview I did with Rebecca De Unamuno & Claire Tompsett on ABC Sydney Radio about all things personal training, the fitness industry and how to lose weight. You'll have a 'behind the scenes' look at what it's really like being a personal trainer.
Which one will it be this time?
Paleo? Keto? IIFYM? Atkins? 5:2 diet? Meal Plan?
Whichever you choose, you’re choosing it because either:
a) You’re in pain, feel uncomfortable in your clothes and you need something to follow again
b) Your friend recommended you to try it
c) You saw a success story on the ol’ internet and they swore their success on [insert diet here]
What if I told you it wasn’t the diet that made them successful and that every ‘diet’ I mentioned above, actually resulted in the same method. The question is:
Are you going on another diet to lose weight? That’s a shame & here's why...
I'll be honest, I used a picture of me with our studio Labrador, Lilly for clickbait. That, and she's super cute.
Look, I may not have all the answers but I've been fortunate enough to make many mistakes over the years. As a result, I've become pretty wise for my age.
This list will make you laugh, smile, frown and maybe cry if that's your thing? Either way, here are 25 life lessons I learnt by the age of 25.
By Michael Gostelow
'Consistency' has become the default answer to many common fitness questions.
You see the thing is, if you ask me any of these questions (okay, maybe not the potato one) I'll reply with the exact same answer.
Since I knew what a 6-pack was, I've always wanted one.
I would read every fitness magazine idolising the fitness models that graced the covers wondering "how do they do it"?
What's their workout routine and diet to get six pack abs?
What I was really telling myself was, if I wanted to be successful and on the cover of a magazine, I needed to have six pack abs and big biceps. My obsession with perfection was born...
In this article, I'm going to share with you how I overcame a 4 year eating disorder and the truth about 6-pack abs.
By Lynne Faires Seale
Eating healthy with your kids can prove troublesome. You always put them first, making sure they eat their greens to grow up big and strong but it's hard to satisfy the whole family right? Sometimes you feel like you need to cook different meals because what you want to eat to get healthier, is different to what the family wants.
In this article, Wife, Mother of three and Registered Holistic Nutritionist Lynne Faires shows us 7 ways to share healthy eating with your kids.
It's upon us....
Silly season is here! That means more parties, more food, increased alcohol consumption and lots of celebration.
On average, we Aussies gain 0.8-1.5kg over the festive period. One to two kilograms might not sound like much but researchers have identified that weight gained over the silly season is rarely lost .
Fear not my friend, I'm on your side and I have your plan of action. In this article, I'll show you 10 tips that will actually help you avoid the silly season bulge.