 You're sitting on your couch at home, hearing the chocolate from the cupboard calling your name.
You feel helpless, like there's this uncontrollable force washing over you. You try and stop at one, but no matter how hard you try, you finish that whole block of chocolate quicker than Usain Bolt runs 100m. You're eating mindlessly. What about the days you catch yourself eating for the sake of eating? You know the ones I mean. The days you're at home and find yourself gravitating towards the kitchen, picking at foods in the fridge. How do we avoid mindless eating at home? By the end of this video, you'll learn 6 simple ways to avoid mindless eating at home.
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 You're ready to start tracking your calories. You've read all over google the importance of tracking calories but with so many formulas out there, where do you start?
How do you start measuring YOUR ideal calorie intake? Watch the video to find out...  A common question I'm asked as a Personal Trainer and Online Coach.
"Should I track my calories?" It's a great tool to have, but its not the be all and end all. Here's why... 
Have you ever wondered which foods will help you feel fuller for longer?
You know the feeling, we've both felt it. You've just eaten but say "that didn't even touch the sides!" You need a list of foods you can stick on your fridge to use as your nutrition cheat sheet because you're busy and need something quick when hunger strikes. A list of foods that'll satisfy you, won't break the calorie budget and you can easily take with you wherever you go. In this article, you'll discover the top five foods that will keep you fuller for longer, according to scientists PLUS a downloadable cheat sheet including the 38 various foods tried and tested from the study. The last two might surprise you.... By Sean Seale  You want to look toned, sculpted and not too bulky, right? Well it is no surprise to me because you are not alone. It is the most popular request I get as a trainer. You want to look sexy and feel confident in your body. You want to look strong yet feminine and take your physique to the next level. Every article on the internet tells you to start lifting weights, but you’re afraid you’ll turn into the hulk. So you look for alternatives. But will they give you the sculpted body you crave? By Oliver Tennant  Do meal plans work? Absolutely. At least in the short term, the very short term.
Why would you bother investing all your time and effort into learning about nutrition, why and how you should be feeding your body, counting and tracking macros when you can simply hire a coach to give you meal plan after meal plan?  Credit: StockUnlimited How would you feel if you could lose fat forever just by changing the way you looked at it?
How would you feel if losing fat wasn't a 'chore' and you actually found some balance with it? How would you feel if you fitted into all of your clothes, your confidence was sky high and you felt comfortable looking at yourself in the mirror? These 4 important keys to successful fat loss that I'm about to lay out, may be all you need to truly unlock your success.  "This is it" you say as you set another fitness goal. "I'm going to lose a minimum of 1kg per week. This is my time, its going to happen I promise". You post on Facebook to your buddies with the hashtags #cleaneating #motivated #igotthis #fitness to show your commitment. You tell yourself - "I want to fit into my jeans again". "I want to weigh X kilograms and I want to be X body fat percentage" You focus so hard on achieving those goals. A week passes by, you jump on the scales and nothings changed. You're frustrated and angry that you put in so much effort yet you didn't see the scales go down. Soon enough you're back to square one. You're unhappy and uncomfortable with your current state of health and frustration sets in. Not mention you're hoping nobody asks about how your motivated Facebook 'goal setting' post is going. Sound familiar? Can you relate to this on some level? I've been there myself... So, where did it all go wrong? You could be focussing on the wrong type of goal...  Have you ever felt unsure of what to eat when snack time hits?
It's that mid morning crave or mid afternoon slump. You're hangry, want food fast and food that's easy to make. You want something that gives you a boost of energy, tastes great and doesn't break the calorie budget. Well, I've got the perfect hanger cure. Here are 5 quick, healthy, low calorie snack ideas you will love!  Have you ever come home from a long day at work and said "screw it, the last thing I want to do right now is cook so let's get take away instead"? This leads to the ordering of a high calorie meal, combined with a couple of glasses of wine and an element of guilt. Not to mention jeopardised results! Sound familiar?
Well, there's good news! You're not alone. You just want something simple right? You might be like me, someone who sucks at cooking! (I won't judge). A recipe you can throw together in 10-20 minutes, that doesn't feel like an effort is the best option. A dinner that's quick, easy, leaves you satisfied AND helps you lose fat! |
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