Have you ever come home from a long day at work and said "screw it, the last thing I want to do right now is cook so let's get take away instead"? This leads to the ordering of a high calorie meal, combined with a couple of glasses of wine and an element of guilt. Not to mention jeopardised results! Sound familiar?
Well, there's good news! You're not alone. You just want something simple right? You might be like me, someone who sucks at cooking! (I won't judge).
A recipe you can throw together in 10-20 minutes, that doesn't feel like an effort is the best option. A dinner that's quick, easy, leaves you satisfied AND helps you lose fat!
*NOTE* - before scrolling down to the recipe, understand that you can adjust the amounts to suit YOU and YOUR needs. Doing this will adjust overall calories.
Homemade Chicken Stir-Fry!
Per Serve (includes my salad)
Calories - 357
Carbs - 28g
Protein - 50g
Fat - 6g
1) First, whilst heating your wok/pan, slice chicken breast into small pieces
2) Add carrot, onion and mushrooms to the wok/pan then stir until brown
3) Add chicken breast, paprika, chilli flakes and ginger to the wok/pan then stir until cooked through
4) Add Woolworths Diced Italian Tomatoes (no added salt) and mix through. Next, turn the temperature down and start preparing your salad (if you haven't already).
5) Serve with your salad and enjoy!
I threw this dish together in about 15-20 minutes (total cook time etc) with the ingredients I had. Don't be afraid to add different ingredients and totally OWN your stir fry! Just make sure you adjust the calories accordingly to you and your goals. If you track via MyFitnessPal, this is how I entered it in...
Now you're ready to start creating your very own quick, easy stir fry that will help you lose fat!
You're probably already going through some other dinner ideas in your head, right? Tell me how you plan to cook the above recipe or even your OWN in the comments! I'd love to help out!...
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Aidan D'Arcy - Personal Trainer in Frenchs Forest