You're ready to start tracking your calories. You've read all over google the importance of tracking calories but with so many formulas out there, where do you start?
How do you start measuring YOUR ideal calorie intake?
Watch the video to find out...
Still unsure? Send me a message by filling out the form below and I'll be in touch with you shortly.
Aidan D'Arcy - Personal Trainer in Frenchs Forest
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