Online coaching or 'online personal training' is powerful. It gives you the flexibility to workout when it suits your schedule whilst being kept accountable to your goals by your very own coach.
Better yet, you don't need the hassle of waiting for your personal trainer to have an available time slot to see you. This means your results are on tap - your coach is always only a message away. In this article, I'm going to share with you how online coaching works at The Body Transformation Academy and 5 reasons you'll want it. How Online Coaching Works...
The truth of the matter is, online training is way more convenient for most people.
It’s more flexible. It’s more affordable. And as their coach, I'm able to be more responsive to my client's needs. You see, in this day and age, we're incredibly time poor. Am I right? You work so hard at keeping every body else happy, that you struggle to look after yourself. You have limited availability and are often pulled in all different directions. Sound familiar? Unfortunately the first thing to take a hit is quite often your health. So, we strategically mapped out a system where we could help busy professionals, like you, achieve phenomenal, life changing and sustainable results without the need to be fitted in to a trainer's schedule or even be a member of a gym. In other words, your results aren't effected by when we're available. Or better yet, it's lockdown proof. Stuck in lockdown? Gym shut again? Are you travelling interstate? No dramas, being coached online is unaffected and your results continue. Online coaching allows us to help you focus on all the important factors that influence your overall health, like your nutrition, mindset and even sleep. How? Well, we know the healthier you are, the more energy you'll have to make productive decisions at work and also in your family life too. This includes (but not limited to):
You don't even need to live locally to me. We've worked with clients all over Australia and around the world including New Zealand, Europe, UK, USA and even Africa. We achieve these incredible results using our unique 3-step method show below: 
5 Reasons You'll Want Online Coaching...1 - Workout When It Suits Your Busy Schedule
You exercise on your terms, when your lifestyle allows you to.
Back to back meetings? No worries, workout when it suits you. Don't like mornings? Too easy, workout in the evening. No time for the gym or your gym closed? No sweat (pun intended), we'll write you a program for your home. The point is, your program is bespoke to you and your lifestyle. This builds the sustainability required for a healthy lifestyle. No longer are your results effected by a trainer not being available at your favourite time slot. Maybe you're thinking - "But my trainer pushes me harder than I would myself in a 45 minute session". I hear you. And it's definitely easier to be kept accountable to a workout intensity. But let's crunch some numbers... If your goal is fat loss, and you see a trainer for 2 x 45 minute workouts a week, here's how little impact it has on your results: There are 1440 minutes in a day and 10,080 minutes in a week. 2 x 45 minute sessions = 90 minutes a week This means only 0.89% of your week is with a trainer. (Even less if you do 1 x session per week). It's up to you to keep yourself accountable outside those session times, or your workouts are wasted. Online coaching allows me to be with my clients 100% of the time - especially in those key moments where it matters most. My client's results are no longer impacted by when I'm available or not. I can keep them accountable where it counts, like eating habits and mindset. 2 - You're Kept Accountable To Your Goal - The Weekly Update
Every week, our clients submit their updates using a simple form.
This allows them to reflect on their progress, pinpoint exactly what needs to change and to gain clarity moving forward. It's a powerful tool for accountability and self-awareness. When seeing a trainer face to face, you generally say what pops into your head first and avoid confrontation. But when you take the time to sit down and reflect, you uncover what needs work, and where your barriers are. As the questions are answered, you're coached into making the correct decisions moving forward, helping you understand what you need to do to get the results you need, for good. Once the form is submitted, you'll have a 1-1 call with your coach where you'll receive tailored feedback and updates to your program where necessary. You and your coach work together, every step of the way to ensure you're on the right track and moving towards your goals. Your coach will explain why, how and exactly what you need to work on in the week ahead. You know exactly what's working and why, to keep motivation levels high, and your time effectively used. 3 - You See Results Every Week
How rewarding is it when you can see physically see the results from all your hard work?
What gets measured, gets managed. Every week, we update your results tracker for you in your very own online training account. It's here where you'll see your measurements trending downwards on a chart, boosting your motivation. Measurements help us make targeted, precise decisions on what direction we need to head moving forward (like a compass). You'll see the bigger picture and understand why results may not be linear, leaving nothing to chance. By seeing measurements change every week, you feel safe knowing what you're doing is working which encourages you to continue making those small changes every day toward success" 4 - Proven Results - Full Access To The Experts
Fat loss is simple, but it’s not easy. It can be an emotional time and if you’re not in the right headspace, or don't know where you're going, nothing will happen.
Fat loss in not a linear progress either and, at some point, you WILL hit a snag. Life always throws us curve balls. You must be able to identify your own emotional triggers and change the way you view food and exercise. You’re missing out on huge progress if you don’t learn how to eat, measure results, exercise effectively and change your habits. This is exactly what we focus on at The Body Transformation Academy. You have full access to experts that have proven results to help you get the results and body transformation you deserve. You see, when you invest in yourself you can continue to give to others. Investing in your health will have you improve every aspect of your life.
All from investing in your health. With online coaching, you're not bound by time. You have a coach, on tap, when you need them. You have all our services, tools and the support needed for lifelong results starting from only $4.75 AU per day. We've distilled everything you need for long term fat loss into tailored packages to suit your budget and needs with a dedicated coach to help you achieve your goals. The Fit Mum Academy <--- Tap here if you're a Mum to find out about our New You online transformation program specifically tailored to busy Mums. Alternatively, you can find out more about our online programs by clicking here. 
I have lost 17kg and 17cm around my waist since starting online with The Body Transformation Academy. I have been out to dinner at a restaurant 13 times, out to lunch 10 times, gone to 3 cocktail parties and entertained at home 5 times. 5 - You're Guided, Not Forced
Think of us as the bumper bars on a bowling alley.
You bowl the ball toward the pins (take action toward your goal) and we guide you in the right direction, all the way until every single pin is knocked down. We prevent you from straying off track by keeping you accountable and being there when you need us. Together, we achieve every single goal. Our promise to our clients is we'll always work with them, never against them. What we mean is, we guide them into making the correct decision and we never force them to eat or do something that they don't want to. That's the best thing about online coaching, it completely revolutionises the whole personal training experience. With online coaching, my clients can get what they need, when they need it, how they need it, and at a rate that’s actually more affordable than the conventional way. Just a handful of results from our online program...
Why Did I create this online program?
I believe the missing link amongst programs is their failure to suit your needs and your lifestyle.
They often miss important factors such as improving your mindset, addressing daily habits and keeping you accountable. My aim is to help you bridge the gap between the common misconceptions around food, and exercise to avoid making the same mistakes I did. As a coach, I want my client's results to be on tap, and not whether I'm available to see them face to face, or not. With COVID-19 changing the way we view our health and exercise, online coaching is a great opportunity to lose weight, without relying on gyms being open. It's safer for you, more affordable and more targeted to nutrition and mindset coaching. I'm on a mission to transform hundreds of lives globally, and I can't do this in my personal training studio alone. I want to offer a program that's convenient, flexible and more affordable than in-person training. I don't merely tell you what to do, I coach you into making the right decisions for your goal, so you feel empowered and confident to take action toward your dream body with results that last a life-time. When you join The Body Transformation Academy Family, you become part of my family, and that's not something I take for granted. 
Want To Work With Aidan & his coaching team?
Due to time constraints, and giving the best possible service, I only take on a limited number of online clients at any one time.
If you're a Mum, you'll benefit from our New You Online Transformation program over at The Fit Mum Academy Alternatively, fill out the short form below and schedule a no obligatory phone call to discuss your goals in a little more detail. If you feel we're the right fit, we'll take the next step.
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