Online coaching or 'online personal training' is awesome. It allows you, a busy business owner, to workout on YOUR schedule whilst still being kept accountable by a coach.
Better yet, you don't need to rely on a (good) personal trainer to have an available time slot to see you. This means your results are on tap - your coach is always only an email away.
In this article, I'm going to share with you how online coaching works and 5 reasons you'll want it.
How Online Coaching Works...
As a business owner, you're incredibly time poor. You work so hard at keeping every body else happy that you struggle to look after yourself.
You have very limited flexibility and are often pulled in all different directions.
Unfortunately the first thing to take a hit is quite often your health.
So, we worked out a system where we could help business owners like you get phenomenal, life changing, sustainable results without the need to be fitted in to a trainer's schedule or even to be a member of a gym.
In other words, your results aren't effected by when we're available.
Online coaching allows us to help you focus on all the important factors not just to your health, but your business too.
Well, we know the healthier you are, the more energy you'll have to make productive decisions in your business to boost your profit.
This includes (but not limited to):
You don't even need to be in my hometown.
We now have clients across Australia, New Zealand, Holland, the UK and the US.
5 Reasons You'll Want Online Coaching...
"For the last 3 years - until November 2018 I have not been able to shed the fat even with my commitment to training. My eating was spasmodic, and very unhealthy I felt totally out of control. I started to really worry about my health, and not being here for my children. I blamed my lack of loss of weight on my age.
Don't just take our client's word for it, here are 5 reasons you'll want online coaching.
1 - Workout When It Suits Your Busy Schedule
You exercise on your terms, when your lifestyle allows you to.
Back to back meetings? No worries, workout when it suits you.
Don't like mornings? Too easy, workout in the evening.
No time for the gym? No sweat (pun intended), we'll write you a program for your office.
The point is, your program is bespoke to you and your lifestyle.
This builds the sustainability required for a healthy lifestyle. No longer are your results effected by a trainer not being available at your favourite time slot.
2 - You're Kept Accountable To Your Goal - The Weekly Update
At the end of every week, our clients submit a weekly update using the form screenshot above.
This allows them to reflect on their week and gain a true self awareness of where their health currently sits.
Just the same way you'd reflect on your business' progress.
See here's the thing, when seeing a trainer face to face, you generally say what pops into your head first, but when you take the time to sit down and type up your answer, you really uncover what needs work, and where your barriers lie.
The form is designed to help you reflect and come to your own conclusion which is incredibly powerful for your progress.
As the questions are answered, you're coached into making the correct decisions moving forward, helping you understand what you need to do to get the results you need.
Once the form is submitted, you'll receive a quick response via email or voice message from your coach with a full breakdown of your update.
We explain why, how and what exactly you need to work on over the weeks moving forward.
You know exactly where you stand and what you need to work on every single week, keeping motivation levels high, and time effectively used.
3 - You See Results Every Week
In business, how rewarding is it when you see the results from all your hard labour?
This is no different.
Every week, from your weekly update form, we update your measurement tracker for you in your very own online portal account in our system - Virtuagym.
It's right here where you'll get to see your measurements trending downwards on a chart, boosting your motivation.
Measurements help us make educated decisions on what direction we need to go in moving forward (like a compass).
You'll get to see the bigger picture and understand why results may not be linear, leaving nothing to chance.
In business, what gets measured, gets managed right?
This is how we do it to manage your health.
"By seeing measurements change every week, you feel safe knowing what you're doing is working which encourages you to continue making those small changes every day toward success"
4 - Proven Results - Full Access To The Experts
Fat loss is simple, but it’s not easy. It can be an emotional time and if you’re not in the right headspace, or don't know where you're going, nothing will happen.
Fat loss in not a linear progress either and, at some point, you WILL hit a snag. You must be able to identify your own emotional triggers and change the way you view food and exercise.
You’re missing out on huge progress if you don’t learn how to eat, measure results, exercise effectively and change your habits.
This is exactly what we focus on at The Body Transformation Academy. You have full access to experts that have proven results to help you get the results and body transformation you deserve.
You see, when you invest in yourself you can continue to give to others. Investing in your health will have you improve every aspect of your life.
All from investing in your health.
With online coaching, you're not bound by time.
You have a coach, when you need them.
You have all our services, tools and the support needed for lifelong results starting from only $7.49 AU per week.
We've distilled everything you need for long term fat loss into three separate packages to suit your budget and needs. Check out our awesome packages here.
"I have lost 12kg and 14cm around my waist since starting online with The Body Transformation Academy. I have been out to dinner at a restaurant 13 times, out to lunch 10 times, gone to 3 cocktail parties and entertained at home 5 times. Aidan has shown me that I can still lose weight and continue my very food oriented lifestyle."
5 - You're Guided, Not Forced
Think of us as the bumper bars on a bowling alley.
You bowl the ball toward the pins (take action toward your goal) and we simply guide you in the right direction, all the way until every single pin is knocked down.
We prevent you from straying off track by keeping you accountable and being there when you need us. Together, we achieve every single goal.
Our promise to our clients is we'll always work with them, never against them.
What we mean is, we guide them into making the correct decision and we never force them to eat or do something that they don't want to.
That's the best thing about online coaching, it completely revolutionises the whole personal training experience.
Everything is bespoke to YOU.
"Working with The Body Transformation Academy online made me realise that I didn't have to go on a strict diet to lose weight.
Why Am I A Personal Trainer?
I believe the missing link amongst programs is their failure to suit your needs and your lifestyle.
They often miss important factors such as improving your mindset, addressing daily habits and keeping you accountable. My aim is to help you bridge the gap between the common misconceptions around food, and exercise to avoid making the same mistakes I did.
I don't merely tell you what to do, I coach you into making the right decisions for your goal, so you feel empowered and confident to take action toward your dream body.
"I don't sell one off programs, I sell 1 on 1 coaching & mentoring to ensure your goal is achieved"
Aidan D'Arcy - Personal Trainer Frenchs Forest
Want To Work With D'Arcy Online Coaching?
Due to time constraints, and giving the best possible service, I only take on a limited number of online clients at any one time. I only have 2 spaces remaining in this opening so if you want in, fill out the form below ASAP. We'll jump on a 10 minute, no obligations phone call and discuss your goals in a little more detail. If you feel we're the right fit, we'll take the next step.