 Credit: Pixabay Which one will it be this time?
Paleo? Keto? IIFYM? Atkins? 5:2 diet? Meal Plan? Whichever you choose, you’re choosing it because either: a) You’re in pain, feel uncomfortable in your clothes and you need something to follow again b) Your friend recommended you to try it c) You saw a success story on the ol’ internet and they swore their success on [insert diet here] What if I told you it wasn’t the diet that made them successful and that every ‘diet’ I mentioned above, actually resulted in the same method. The question is: Are you going on another diet to lose weight? That’s a shame & here's why...
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By Michael Gostelow  Margie's results show you what consistency can do.. 'Consistency' has become the default answer to many common fitness questions.
You see the thing is, if you ask me any of these questions (okay, maybe not the potato one) I'll reply with the exact same answer.  Are you cutting sugar from your diet to lose weight?
Every fitness article you read and every nutritional related news report these days seems to demonise sugar. Instilled with fear, we're quick to cut it out of our diets completely before that sweet sugary goodness parks itself on our arse. Look, there's no doubt excess sugar consumption can lead to a whole host of chronic problems [1] BUT do we really need to cut it from our diet altogether? No, we don't, and here's why...  I think you'll agree with me when I say:
Weight loss is simple BUT, it's not easy. Or is it? Well it turns out, you can dramatically increase your weight loss success by doing these 3 fast, safe and effective weight loss strategies. The same simple, actionable strategies that have helped many of my clients across the globe lose weight and transformed my 'Sprint to Spring' challenge clients dropping over 50kg collectively in just over 4 weeks. In this article, I'm going to share with you these exact 3 fast, safe and effective weight loss strategies you're not doing.  Since I knew what a 6-pack was, I've always wanted one.
I would read every fitness magazine idolising the fitness models that graced the covers wondering "how do they do it"? What's their workout routine and diet to get six pack abs? What I was really telling myself was, if I wanted to be successful and on the cover of a magazine, I needed to have six pack abs and big biceps. My obsession with perfection was born... In this article, I'm going to share with you how I overcame a 4 year eating disorder and the truth about 6-pack abs.  Credit: Stockunlimited Plateaus are frustrating, disheartening and demotivating. Although normal, it's important to know how to deal with them effectively and ensure your results moving forward in the right direction. This article will show you how to overcome a weight loss plateau in 4 simple steps.
 Credit: StockUnlimited I got bloody fed up of always trying to lose weight. I used to lose 12-15kg for a bodybuilding show, restrict myself to a meal plan for 12 weeks and then blow out afterwards putting it all back on (plus some). I would gain weight, feel uncomfortable and use another show as an excuse to 'get ripped' and continue the vicious cycle. In November 2015, I said enough's enough, and I decided to lose weight, forever. In this article I'm going to share with you exactly how I did it, and how you can too. Here's how to lose weight forever in 5 simple steps (seriously).
 Whenever we make a decision to lose weight, it seems we adopt an "all or nothing" approach. We assume going "all in" will propel us to skinny jeans and tight abs. Unfortunately (or fortunately) that's not always the case when it comes to fat loss and there's certainly better ways to go about it. All my clients pictured above have achieved their results by making little, sustainable changes in their lives.
In this article, you'll learn 7 little changes that'll make a big difference with your fat loss.  Credit: http://www.australianopen2016.com/2015/07/australian-open-tickets-2016.html I'll be honest, watching the Australian Open gives me a huge buzz. Seeing those athletes push themselves to the absolute limit both mentally, and physically is inspiring. I love it because it's all down to them. There's no teammates to pull the slack or give them a little pep talk when things don't go their way. Oh, and Roger Federer is all class - that man is a legend.
This had me thinking. A lot of what we see in the Australian Open can relate back to weight loss. I don't mean you should be training like they are, but more of what goes on behind the scenes. Here are 3 powerful weight loss strategies we can learn from the Australian Open.  Credit: StockUnlimited There's no doubt that to lose weight, we need to burn more calories than we consume. I've written many articles about this.
A problem many of us face when losing weight is where do we start? What do we eat? What should your plate look like? By the end of this article, you'll have a good idea of what a well balanced meal looks like. You'll learn simple habits to adopt when building your meal and how to put it into action. Step by step, here's how to build a simple, balanced meal for weight loss. |
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