I'll be honest, watching the Australian Open gives me a huge buzz. Seeing those athletes push themselves to the absolute limit both mentally, and physically is inspiring. I love it because it's all down to them. There's no teammates to pull the slack or give them a little pep talk when things don't go their way. Oh, and Roger Federer is all class - that man is a legend.
This had me thinking. A lot of what we see in the Australian Open can relate back to weight loss. I don't mean you should be training like they are, but more of what goes on behind the scenes. Here are 3 powerful weight loss strategies we can learn from the Australian Open.
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By Lynne Faires Seale Eating healthy with your kids can prove troublesome. You always put them first, making sure they eat their greens to grow up big and strong but it's hard to satisfy the whole family right? Sometimes you feel like you need to cook different meals because what you want to eat to get healthier, is different to what the family wants.
In this article, Wife, Mother of three and Registered Holistic Nutritionist Lynne Faires shows us 7 ways to share healthy eating with your kids. There's no doubt that to lose weight, we need to burn more calories than we consume. I've written many articles about this.
A problem many of us face when losing weight is where do we start? What do we eat? What should your plate look like? By the end of this article, you'll have a good idea of what a well balanced meal looks like. You'll learn simple habits to adopt when building your meal and how to put it into action. Step by step, here's how to build a simple, balanced meal for weight loss. Setting a New Year's resolution is usually what most people do to start the year. It's "the thing" to do if you want get healthy, make positive changes and break old habits.
This is cool, but when was the last time you actually fulfilled your New Year's resolution? Can you remember what your 2016 resolution was? I can't. For me, the new year is just another day. You see, your body doesn't actually know it's a NEW year. Your fat cells don't understand we've just added a number to the calendar year. The point is there's no perfect time to get healthy. Okay look, there are many ways to have a healthy start to the year but here are 3 successful strategies for a guaranteed healthy 2017. Have you ever been told you need to eat six meals per day if you want to improve body composition? "Eat smaller, more frequent meals if you want to lose body fat" "The more frequently you eat, the faster your metabolism" Have you ever heard somebody say this? Chances are, at one stage or another, we've recommended it to a friend or family member. This is why meal frequency doesn't actually matter. This recipe is so easy to follow, a monkey could make them. These muffins can be made for dinner or even to take as snacks throughout the week.
Here is a simple 7 step guide to making these yummy high protein, low carb chicken muffins. And how you can too...
"Before I started, I was depressed, I felt fat, lethargic and I couldn't see a way out. I had literally tried everything! I decided to drop Aidan a message online and I now know that without a doubt that was a LIFE CHANGING DECISION". - Sarah Sarah's results don't stop there, we're still counting down the kg's as they come off. This is just the beginning and Sarah is determined to take it to the next level. In this article, I'm going to share with you 3 powerful reasons why Sarah lost 15kg in just 4 months. This secret is so big, average personal trainers won't even tell you. If you consistently did this, you wouldn't need them.
Why am I telling you? Well, I've always said - I'm not your average personal trainer. Are you ready? Here's the #1 secret to phenomenal weight loss results. It's upon us....
Silly season is here! That means more parties, more food, increased alcohol consumption and lots of celebration. On average, we Aussies gain 0.8-1.5kg over the festive period. One to two kilograms might not sound like much but researchers have identified that weight gained over the silly season is rarely lost [1]. Fear not my friend, I'm on your side and I have your plan of action. In this article, I'll show you 10 tips that will actually help you avoid the silly season bulge. Want to hire a personal trainer but not sure of the benefits of working with one? Maybe you're not achieving the results you want on your own.
You might even need to convince your partner of the benefits so they become more supportive of your goals. Here are 24 awesome benefits of personal training you need to know. |
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