24 Awesome Benefits Of Personal Training You Need To Know

Want to hire a personal trainer but not sure of the benefits of working with one?  Maybe you're not achieving the results you want on your own. 

You might even need to convince your partner of the benefits so they become more supportive of your goals.

Here are 24 awesome benefits of personal training you need to know.

24 Awesome Benefits Of Personal Training You Need To Know

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Personal training is nothing new, it's been around for decades.  What was once only a luxury for celebrities, is now an affordable option for any body.  Every personal trainer works differently so it's important you find a coach who will work WITH you, not against you.  If you're serious about getting in shape, a personal trainer is a very handy tool.  

The best trainers in the world also have personal trainers.  I even have my own trainer.  Why?  Because he pushes and guides me in ways I cannot do on my own.   You might say "but you know what you need to do".  Of course, but it's not just about 'knowing', it's about learning and growing as a person.  

See it this way - ALL the best athletes and teams in the world have coaches.  Let's take Usain Bolt as an example.  He knows how to run right? He's the fastest man alive but he still has a team of coaches who help him eat, train and prepare accordingly.  

Here are 24 awesome benefits of personal training in no particular order.  These are all the benefits my clients receive when coaching with me at D'Arcy Online Coaching:

1. Optimise your time spent in the gym through effective workout programs
2. Quicker results than doing it on your own
3. Educated on proper form and technique
4. In depth postural assessment
5. In depth body composition assessment
6. Exercise safety through proper form and adequate rest
7. Accountability - have somebody waiting for you 
8. Everybody benefits from a trainer. The top athletes in the world still use trainers so “knowing enough” to work out on your own is not an excuse.  
9. Your family benefits from the healthy changes.
10. A trainer will push you beyond your comfort zone while staying within your limits. 
11. Personalisation
12. Motivation
13. Particular niche specialties - body sculpting, body fat loss, post-rehab for injuries, posture and core strength improvements, improve athletic performance, decrease chronic illness, pre/post natal training, nutrition coaching
14. Improve flexibility with assisted stretching
15. ​Easy access to a community and support system
16. Access to a private studio
17. Work with likeminded individuals who support you
18. Access to all the tools necessary to get you the best result
19. Receive special offers 
20. Receive Before/After photos for visual progress
21. Outside session support
22. Boost self confidence 
23. Become familiar with gym equipment
24. You'll never second guess yourself because you'll know exactly what you need to do, day in day out to achieve your goal

Aidan D'Arcy - Personal Trainer Frenchs Forest

Ready To Fast Track Your Results?

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