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24 Awesome Benefits Of Personal Training You Need To Know

27/10/2016

18 Comments

 
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Want to hire a personal trainer but not sure of the benefits of working with one?  Maybe you're not achieving the results you want on your own. 

You might even need to convince your partner of the benefits so they become more supportive of your goals.

Here are 24 awesome benefits of personal training you need to know.
24 Awesome Benefits Of Personal Training You Need To Know

Personal training is nothing new, it's been around for decades.  What was once only a luxury for celebrities, is now an affordable option for any body.  Every personal trainer works differently so it's important you find a coach who will work WITH you, not against you.  If you're serious about getting in shape, a personal trainer is a very handy tool.  

The best trainers in the world also have personal trainers.  I even have my own trainer.  Why?  Because he pushes and guides me in ways I cannot do on my own.   You might say "but you know what you need to do".  Of course, but it's not just about 'knowing', it's about learning and growing as a person.  

See it this way - ALL the best athletes and teams in the world have coaches.  Let's take Usain Bolt as an example.  He knows how to run right? He's the fastest man alive but he still has a team of coaches who help him eat, train and prepare accordingly.  

Here are 24 awesome benefits of personal training in no particular order.  These are all the benefits my clients receive when coaching with me at D'Arcy Online Coaching:


  1. Optimise your time spent in the gym through effective workout programs
  2. Quicker results than doing it on your own
  3. Educated on proper form and technique
  4. In depth postural assessment
  5. In depth body composition assessment
  6. Exercise safety through proper form and adequate rest
  7. Accountability - have somebody waiting for you 
  8. Everybody benefits from a trainer. The top athletes in the world still use trainers so “knowing enough” to work out on your own is not an excuse.  
  9. Your family benefits from the healthy changes.
  10. A trainer will push you beyond your comfort zone while staying within your limits. 
  11. Personalisation
  12. Motivation
  13. Particular niche specialties - body sculpting, body fat loss, post-rehab for injuries, posture and core strength improvements, improve athletic performance, decrease chronic illness, pre/post natal training, nutrition coaching
  14. Improve flexibility with assisted stretching
  15. ​Easy access to a community and support system
  16. Access to a private studio
  17. Work with likeminded individuals who support you
  18. Access to all the tools necessary to get you the best result
  19. Receive special offers 
  20. Receive Before/After photos for visual progress
  21. Outside session support
  22. Boost self confidence 
  23. Become familiar with gym equipment
  24. You'll never second guess yourself because you'll know exactly what you need to do, day in day out to achieve your goal
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18 Comments
Braden Bills link
22/12/2021 01:00:38 am

I've been having a hard time working out on my own, and I'm not sure how to do it right. It makes sense that getting a personal trainer could be really helpful! I can see how having someone else there could be really encouraging for me.

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Mia Evans link
13/1/2022 03:07:33 pm

I like that you pointed out that the trainer has pushed you and guided you in ways that you were not able to do on your own. With that in mind, I should definitely look for a women's personal trainer that I can trust starting this month. It's to finally achieve the dream body that I want to have the confidence to wear the outfits that I plan to have in the summertime this year.

Reply
Vivian Black link
3/3/2022 01:01:26 am

I love the information you gave about the advantages of a personal trainer, especially the part about how a trainer will push you past where you are comfortable. This has always been my husband's breaking point. He has even stopped going to gyms because he feels uncomfortable straining as much as he needs to in order to make progress. We discussed a personal trainer for this reason after reading your article. He will probably meet up with a trainer within the month.

Reply
Victoria Addington link
6/5/2022 05:36:29 pm

I liked how this post pointed out that personal training allows you to be educated on optimal form and method. My sister prefers a small group personal training for her fitness journey. I think she should go for it so she can get training buddies at least.

Reply
Millie Hue link
7/9/2022 03:34:27 pm

I never took into account the fact that professional personal trainers would even have their owner mentors as well. I guess I should definitely try personal training services to actually achieve what I want for my body this year. The weight that I have gained has been my issue ever since the pandemic happened, so I really hope the experts can help me fix this.

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13/10/2022 01:56:46 pm

You did a fantastic job at writing it, and your thoughts are excellent. This article is superb!

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Brian Epp link
21/12/2022 02:34:51 am

This post is really helpful been looking for this kind of article! working with a personal trainer offers an array of advantages for anyone looking to improve their health and fitness level in a safe and efficient manner

Reply
Personal Training Vancouver link
18/2/2023 12:09:10 am

Accountability, individualised routines, reduced risk of injury, increased motivation, and the capacity to meet fitness objectives are just a few of the twenty-four advantages of personal training listed in the blog post. In-depth discussion of how a personal trainer may motivate their clients, answer their questions, and tailor their workouts to their specific goals and objectives is provided in this piece. Insightful and well-structured, the piece is a fantastic reference for anyone thinking about starting a personal training programme.

Reply
sophiehansen I Love Aussie link
5/4/2023 07:17:14 pm

Your post is extremely informative for fitness enthusiasts, and it is highly recommended that any bodybuilder read it. If anyone is looking for the best gyms in Melbourne, they should go to my experienced website and look at the list of best gyms in Australia. 

Reply
Aman Kumar link
19/4/2023 04:59:29 am

 What an amazing gym!! All of the trainers are very nice and take an interest in you regardless of your fitness level. I appreciate how they provide me with tips and tricks to help me get the most out of each workout. I've only been going for a short time, but I'm already noticing a significant improvement in my energy levels and overall health. That's fantastic! I'm ten years younger!

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William Maxwell link
5/5/2023 08:10:16 am

It's interesting that you mention that having a personal trainer can provide you with the accountability necessary to reach your fitness goals. I would like to be able to bench press 50 more pounds than I currently can by the end of this year, so I'm thinking about hiring a personal trainer this week. I'm going to look for a good personal trainer in my area to hire.

Reply
bodybuildingbooks link
1/6/2023 12:22:09 pm

It is very awesome especially article facilitates all you belonging needs. Thus material is written in understandable form so that everyone can understand it easily. I will share it with others, please keep it up.

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mehdi link
14/6/2023 06:01:24 pm

nice article.thanks

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Aimz fitness link
22/7/2023 08:40:37 pm

What an eye-opening list of 24 advantages personal training has! I didn't realize a person's fitness path could be so drastically altered by hiring a personal trainer. Each advantage, from individualized training regimens to heightened responsibility, is invaluable. After reading this post, I am confident that hiring a personal trainer would help me reach my fitness goals.

Reply
Eve Mitchell link
1/8/2023 03:30:28 am

I gave birth four months ago, but I still don't feel like myself at all. I'd really like to start working with a personal trainer to help me get back on track as far as fitness goes. Thanks for mentioning that a personal trainer can push you out of your comfort zone.

Reply
Ellison Williams link
5/8/2023 08:52:50 pm

Thank you for this insightful blog post on the many incredible benefits of personal training! As someone who has personally experienced the transformational power of having a personal trainer, I couldn't agree more with everything mentioned here.

Reply
Daisy James link
9/8/2023 08:51:44 am

I like how you said that they can offer you quicker results. For the past couple of weeks, I have been thinking about going to a gym, but I've been worried about doing it all on my own in case I didn't do things right. I'll have to look into hiring a personal trainer that can help me with getting the results I want.

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Zachary Tomlinson link
16/8/2023 12:57:54 am

It's amazing how a personal training expert can help you overcome your exercise obstacles for a better you. I have a friend who wants to invest in a new diet routine this year. I think consulting a trainer can also help him achieve his ideal body figure and appearance in the future.

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