This secret is so big, average personal trainers won't even tell you. If you consistently did this, you wouldn't need them.
Why am I telling you? Well, I've always said - I'm not your average personal trainer.
Are you ready? Here's the #1 secret to phenomenal weight loss results.
How Do You Lose Weight?
That's probably the number one most googled question. If you work in SEO, please check it for me. In fact, it's been asked so many times, every body knows how to lose weight. You could ask someone who's morbidly obese "how do I lose weight?" and they could probably tell you.
We know knowledge isn't the secret to getting phenomenal weight loss results because if it were, we'd all be at our best wouldn't we?
In fact, here's an e-Book you can download for free that tells you EXACTLY how to lose weight and keep it off. I helped Mitch do it in just 6 months:
The #1 Secret To Phenomenal Weight Loss Results
On to the secret. It's so obvious you'll kick yourself when you see it. Ready?
The biggest secret to getting phenomenal weight loss results is this:
Truly groundbreaking right?
I want to ask you something. When was the last time you read a fitness article, e-Book, magazine and ACTUALLY took action on what it said? It's so true though. I'm guilty of it too. We read something and go "hey thats really cool I'll do that" and then never do it.
So often we get these bursts of motivation, take action for one day, only to wake up the next morning and go back to our old habits. The biggest secret to phenomenal weight loss results is taking action on what we're supposed to do day in, day out, even when we dont feel like it. I'm not saying you should be motivated every day because hell, I'm not BUT the biggest difference between those who get phenomenal results, and those who don't, is taking action.
How To Take Action
Want to know the best way to take action? There isn't one. Truth is, just start with ONE thing. That's it. ONE THING. I don't care if its reducing one glass of wine per week or walking an extra 10 mins. Just do something! Something is always better than what? That's right - nothing. Here's your first action. Download this e-Book, read it and take action. You'll find everything you need to get started.
Once you've started on that one thing, you can measure and adjust as you go. Of course you'll make mistakes, but they're all part of the process and you'll learn from them. Taking consistent action leads to transformations like this:
You're Overthinking It
You know that to-do list you have that seems never ending? Sometimes you look at it, feel so overwhelmed with what's ahead of you and end up doing none of it. Weight loss can feel the same. You begin thinking about all the boxes you've gotta tick and if you can't tick them all, you give up. What about that time you took action on one job, then that turned into two, then three, four and once you go on a roll, you did it all? Yeah weight loss is exactly the same. There's no need to take action on everything all at once. Start small, start slow and build on it. The cool thing is, this applies to all areas of life, not just weight loss.
Take Away Points
Aidan D'Arcy - Personal Trainer Frenchs Forest