I've tried a LOT of various smoothies seeking the best flavour for the amount of calories consumed.
I think i've created one of the best. My GOD this tasted good. Thick, creamy, sweet and low calorie.
Ingredients and macros included...
Why Post Workout?
Honestly, no real reason. It doesn't matter when you have it but because it's a little higher on the carb side, it'd be better consumed after a weights session .
Simply mix all the below ingredients together in a blender.
-12g PB2 Peanut Butter
-1x scoop True Protein Vanilla Protein Powder
-100g fresh frozen banana
-100g frozen strawberries
Calories - 304
Carbs - 46g
Protein - 29g
Fats - 4g
Fibre - 7g
Here's another picture of that sweet goodness!
Have a smoothie you'd like to share?
Show us in the exclusive Facebook group Healthy Living With D'Arcy Online Coaching. (Click to join) or try this one and let me know what you think.
Want more recipes, more health hacks and more articles straight to your inbox? NEVER miss a post by joining the list below!
 - http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4681166/
 - http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3577439/