In this article, you'll learn 6 core exercises that'll make your abs burn.
Every exercise shown in this article actually work. They all have a brief explanation followed by a short video of me trying not to make a fool of myself.
6 Core Exercises That'll Make Your Abs Burn
Have you ever started working out and then half way through thought "I should probably do some core work"?
That thought is generally followed by a quick google of "the best core exercises", a quick check of Facebook as you procrastinate, and then you probably find yourself doing some sort of core exercise that has no real benefit.
All these core exercises listed below give you the best 'bang for your buck' when it comes to training your abs.
What I mean is, they'll not only work your abs, but strengthen your core too (yep, your abs and core are two separate things).
If you're looking to uncover your abs and/or flatten your stomach, you need to read this first.
If you're looking to strengthen your core and want some exercises that'll make your abs burn, keep scrolling.
#1 - The Dead Bug
#2 - Pallof Press
#3 - Hanging Leg Raise
#4 - Alphaplank
#5 - Fitball Rollout
#6 - Walkouts
Performed correctly, these exercises will leave you in the foetal position clutching your abs saying "I'm going to be so sore tomorrow".
Want More Core Exercises?
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Aidan D'Arcy - Personal Trainer Frenchs Forest