What is mental health and how do you know when someone is struggling? In this radio interview with ABC Sydney, we discussed all things mental health and mental health first aid.
I think it's safe to say we all know somebody (or even ourselves) who've struggled with a mental illness.
It could be anything from Anxiety, to Depression, to Psychosis.
I was super fortunate to join Cassie McCullagh and Nick & Femi on ABC Sydney Radio to discuss all things mental health and mental health first-aid.
We discussed how to read the signs when someone is struggling and how we help our own clients break through their struggles and inner demons.
You can listen to our discussion in the player below.
are you struggling?
Call Lifeline on 13 11 14 to feel heard, understood and supported.
If you want help transforming your mind and body with a team of expert coaches who understand your needs and will listen to you, contact us on 0415132068 via either a text or call.