 We know the number one factor that dictates whether we lose, gain or maintain our weight is calorie intake. Not the time of day we eat, not the time we consume food around training or the TYPE of food. We must be burning MORE calories than we consume to lose weight. This has been proven time and time again. Weight loss is simple, but not easy. If it were, we'd all be at our best. However, there are useful tools out there that make it easier. In this article, you'll discover 6 useful tools that make weight loss easy.
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Online coaching or 'online personal training' is powerful. It gives you the flexibility to workout when it suits your schedule whilst being kept accountable to your goals by your very own coach.
Better yet, you don't need the hassle of waiting for your personal trainer to have an available time slot to see you. This means your results are on tap - your coach is always only a message away. In this article, I'm going to share with you how online coaching works at The Body Transformation Academy and 5 reasons you'll want it.  Being a parent is tough.
We're time poor, work long hours and constantly race around after our kids. Not the ideal scenario for when losing weight, right? In this article, I reveal the top 5 mistakes parents make when trying to lose weight (and how to fix them).  Have you ever been making great progress, only to hit a setback?
You were doing so well, then all of a sudden - BAM - life throws you a curve ball. It's painful, frustrating and can ruin motivation. I've been there - many times. You're not alone. Here are 3 easy steps to deal with frustrating setbacks.  Photo by Jill Wellington from Pexels Are you feeling frustrated?
Overwhelmed maybe? Tired? Negative? In this article, I'll show you 3 excellent strategies to boost your mood and reduce your stress.  In this short video, Susie shares the weight loss secrets which helped her lose 15kg forever.
(And how you can too). Find out how Mum of two - Susie uncovered her abs for the first time in her life.  Photo by S O C I A L . C U T on Unsplash Give a fitness "influencer" a whole bunch of 'followers' and all of a sudden they become a nutrition expert…
Argh. Instagram has (unfortunately) given everyone an opportunity to sell their supplements or latest diet plan. In this article, I’ll show you why that’s complete utter rubbish and a waste of your hard earned money...  In this article, I’m going to reveal EXACTLY how I lost 20kg for the last time because it isn’t a secret and nor is it exclusive to me…anyone can do this….including you.
 Image credit: Total Shape https://totalshape.com Did you know 1kg of fat is equal to 7,700 calories?
That means in order to lose 1kg of fat, you’d need to burn 7,700 calories. And if you’re setting out to ‘burn off’ your calories? Or using exercise as the ONLY way to drop fat without focusing on your calorie intake? In this article I'll share with you how to lose 1 kg of fat.  Photo by LYFE Fuel on Unsplash Holidays are a great way to take a break from your own bubble and enjoy some rest and relaxation.
As much as I love a holiday (as I’m sure you do too), it can come at a cost to your physique. How do I know? Because I’ve lost count of how many times I’ve gone away and stacked on the kilos only to punish myself when returned home. In this article, I’ll share with you 3 simple strategies to stay in shape whilst on holidays. |
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