Whether it be fitness, weight loss or purely an outlet for frustration, thousands of Australians turn to personal trainers to get moving. Here's an interview I did with Rebecca De Unamuno & Claire Tompsett on ABC Sydney Radio about all things personal training, the fitness industry and how to lose weight. You'll have a 'behind the scenes' look at what it's really like being a personal trainer.
Wanna know how these 2 x fitness sliders from K-Mart can get you rock hard abs and a firm bum for less than $5?
(You don’t even need a gym membership)
Here are the 4 best fitness slider exercises that'll ignite your core and burn your glutes.
Now before you assume this article is all about making you feel guilty for mistakes you might be making - it’s not. This is purely to highlight and make you aware of the painful weight loss mistakes you don't know you're making (#2 will shock you).
These 5 painful weight loss mistakes you don't know you're making will not only cause you to think, but also help you identify potential areas for improvement.
By Jarrod Cox
Have you ever seen a TV or magazine advertisement where it tells you crunches are the ONLY way to a 6-pack?
Well I have and, as a coach, it frustrates me because I HATE seeing you being lied to by those pesky marketing 'gurus' .
(It's a little harder to uncover those abs than they make you believe).
In this article, I’ll share with you 2 EASY steps to 6-pack abs & how to keep them showing. Plus, I'll show you the mistakes I made when trying to get a 6-pack so you can AVOID the pain and struggles I went though.
By Jarrod Cox
Nobody ever starts a journey without a 'why'. As human beings, we're emotional creatures and quite often, we act on impulse.
Your 'why' is so important for weight loss because it is the kickstart your journey needs to propel you into action. Without a purpose, you drift aimlessly through workouts, not really knowing WHY you're doing it.
In this article, I'll share with you my 'why' and how you find yours so you can take the next step to your dream physique and lifestyle change.
It's SO hard to find a healthy recipe these days that doesn't require some sort of witchcraft or wizardry.
For amateur cooks like me, I need something quick, easy and simple.
Do you feel the same way?
This recipe is GUARANTEED to tick all the right boxes when it comes to simplicity, satisfying the taste buds and keeping the family happy.
Here's my 3 ingredient chicken rissoles in 2 simple steps that won't break your calorie budget.
Which one will it be this time?
Paleo? Keto? IIFYM? Atkins? 5:2 diet? Meal Plan?
Whichever you choose, you’re choosing it because either:
a) You’re in pain, feel uncomfortable in your clothes and you need something to follow again
b) Your friend recommended you to try it
c) You saw a success story on the ol’ internet and they swore their success on [insert diet here]
What if I told you it wasn’t the diet that made them successful and that every ‘diet’ I mentioned above, actually resulted in the same method. The question is:
Are you going on another diet to lose weight? That’s a shame & here's why...
I'll be honest, I used a picture of me with our studio Labrador, Lilly for clickbait. That, and she's super cute.
Look, I may not have all the answers but I've been fortunate enough to make many mistakes over the years. As a result, I've become pretty wise for my age.
This list will make you laugh, smile, frown and maybe cry if that's your thing? Either way, here are 25 life lessons I learnt by the age of 25.
By Michael Gostelow
'Consistency' has become the default answer to many common fitness questions.
You see the thing is, if you ask me any of these questions (okay, maybe not the potato one) I'll reply with the exact same answer.
Are you cutting sugar from your diet to lose weight?
Every fitness article you read and every nutritional related news report these days seems to demonise sugar.
Instilled with fear, we're quick to cut it out of our diets completely before that sweet sugary goodness parks itself on our arse.
Look, there's no doubt excess sugar consumption can lead to a whole host of chronic problems  BUT do we really need to cut it from our diet altogether?
No, we don't, and here's why...