It's SO hard to find a healthy recipe these days that doesn't require some sort of witchcraft or wizardry.
For amateur cooks like me, I need something quick, easy and simple.
Do you feel the same way?
This recipe is GUARANTEED to tick all the right boxes when it comes to simplicity, satisfying the taste buds and keeping the family happy.
Here's my 3 ingredient chicken rissoles in 2 simple steps that won't break your calorie budget.
The first thing I look at when I find a recipe is:
Then I'll glance over the method:
Luckily for you I have a solution (calories included):
These rissoles are SO easy to make and SO light on the calories.
Okay enough teasing, onto the recipe itself...
3 Ingredient Chicken Rissoles in 2 Simple Steps
All you need is THREE ingredients (plus spices):
Here’s your two step method:
Then simply cook them on a pan.
Okay technically that’s 3 x steps but really, it’s so easy you couldn’t even call it a ‘step’.
Here’s what I had in the salad:
TOTAL CALORIES INCLUDING SALAD (per serve):
Calories - 320
Protein - 56g
Carbs - 27g
Fat - 7g
You wanna lose weight without eating less food? (Food volume)