Yo weight training, I'm really happy for you and I'mma let you finish, but the H.I.I.T vs Steady State Cardio (L.I.S.S) debate is one of the greatest of ALL time!
We've all learned that weight training is the most effective tool we have when it comes to general fat loss but what about cardio?
By the end of this video, you'll understand the great debate of H.I.I.T vs steady state cardio and why you're doing it wrong.
What You Need To Know
H.I.I.T vs Steady State Cardio - Why You're Doing It Wrong
Download your FREE copy of my e-book "The 15 Must-Avoid Fat Loss LIES" right here because after reading it, you'll have all your fat loss related questions answered. No more confusion!
Thanks for watching.
Aidan D'Arcy - Personal Trainer Frenchs Forest