Paul Scalise returns to discuss with Aidan 3 really awesome tips for a guaranteed healthy 2018. You'll find out why new years resolutions fall short in the long run, and what you can do instead for outstanding results. This episode will literally change your life in 2018.
*Note* - Aidan's microphone was playing up so there's a little "static" background noise.
In this episode, Aidan and transformation coach Oliver Tennant discuss the pros and cons of meal plans and do they actually work for weight loss? Aidan gets pretty fired up in this one, so make sure you have a listen.
Welcome to The Transformation Academy Podcast where we help you look better, feel better and move better.