<![CDATA[PERSONAL TRAINER BELROSE - The Academy Podcast]]>Wed, 18 Mar 2026 20:31:39 +1100EditMySite<![CDATA[Episode #6 - 5 Breakthrough Strategies To Fitness Success In 2018]]>Thu, 25 Jan 2018 03:56:17 GMThttps://www.thebodytransformationacademy.com/podcast/episode-6-5-breakthrough-strategies-to-fitness-success-in-2018
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In this 'breakthrough bomb dropping' podcast, Aidan is joined by Upside Strength coach Sean Seale. Sean helps fitness enthusiasts and athletes live longer and play harder.  By the end of this episode, you'll discover 5 breakthrough strategies to fitness success in 2018.  

We promise you'll walk away from this episode wiser, more confident and pumped to take your health to the next level in 2018.

About Sean Seale:

Sean is a Personal Trainer and Online Coach based out of Vancouver, BC where he lives with his wife Lynne and their sons. He is the founder of Upside Strength and works with a variety of clients, from endurance runners to moms, all on a mission to get stronger. He believes in lifting heavy stuff and taking care of ones' lifestyle and nutrition. Sean enjoys reading, learning and applying his knowledge to coaching, helping his clients feel and perform better. Whenever he isn't neck deep in fitness books, he likes to spend time in nature with his family.
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Want to transform your body so you can look better, feel awesome and play life on 'easy mode'?

]]><![CDATA[Episode #5 - 3 Really Awesome Tips For A Guaranteed Healthy 2018]]>Thu, 21 Dec 2017 02:42:52 GMThttps://www.thebodytransformationacademy.com/podcast/episode-5-3-really-awesome-tips-for-a-guaranteed-healthy-2018
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Paul Scalise returns to discuss with Aidan 3 really awesome tips for a guaranteed healthy 2018.  You'll find out why new years resolutions fall short in the long run, and what you can do instead for outstanding results.  This episode will literally change your life in 2018.

*Note* - Aidan's microphone was playing up so there's a little "static" background noise.

Want to be transformed in 2018? Get in contact

]]><![CDATA[Episode #4 - Do Meal Plans Actually Work For Weight Loss?]]>Sun, 03 Dec 2017 21:42:53 GMThttps://www.thebodytransformationacademy.com/podcast/episode-4-do-meal-plans-actually-work-for-weight-loss
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In this episode, Aidan and transformation coach Oliver Tennant discuss the pros and cons of meal plans and do they actually work for weight loss? Aidan gets pretty fired up in this one, so make sure you have a listen.
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Want to look better, feel awesome and move without pain?

Become our next success story by filling out your details here.  One of our transformation coaches will be in touch within 24 hours.
]]><![CDATA[Episode #3 - The Secrets To Unstoppable Weight Loss Motivation]]>Thu, 26 Oct 2017 22:23:16 GMThttps://www.thebodytransformationacademy.com/podcast/episode-3-the-secrets-to-unstoppable-weight-loss-motivation
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By listening to this podcast, you’ll form unstoppable motivation to kick all your weight loss goals out of the park.
]]><![CDATA[Episode #2 - H.I.I.T vs Steady State Cardio For Fat Loss - Is It All It's Cracked Up To Be?]]>Sun, 15 Oct 2017 22:04:11 GMThttps://www.thebodytransformationacademy.com/podcast/episode-2-hiit-vs-steady-state-cardio-is-it-all-its-cracked-up-to-be
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In this podcast episode, Aidan is joined by Michael Gostelow - a PT of 5 years who loves helping dudes look better and feel amazing.  They discuss the great debate of H.I.I.T vs steady state cardio when it comes to fat loss and, is it really necessary?  You'll be blown away by the knowledge bombs in this one...

Lose fat FAST with one of our expert coaches..

Check Out:

Episode #1 - How To Overcome A Weight Loss Plateau In 4 Simple Steps
]]><![CDATA[Episode #1 - How To Overcome A Weight Loss Plateau in 4 Simple Steps]]>Wed, 04 Oct 2017 10:07:14 GMThttps://www.thebodytransformationacademy.com/podcast/episode-1-how-to-overcome-a-weight-loss-plateau-in-4-simple-steps
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In this podcast episode, I'm joined by my good friend Paul who is an accredited Exercise Physiologist. You'll learn simple steps on how you can overcome a weight loss plateau to move forward on your weight loss journey.

Want to transform your body with one of our expert coaches?

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