Blog Archives

Episode #3 - The Secrets To Unstoppable Weight Loss Motivation

27/10/2017

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By listening to this podcast, you’ll form unstoppable motivation to kick all your weight loss goals out of the park.

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Episode #2 - H.I.I.T vs Steady State Cardio For Fat Loss - Is It All It's Cracked Up To Be?

16/10/2017

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In this podcast episode, Aidan is joined by Michael Gostelow - a PT of 5 years who loves helping dudes look better and feel amazing. They discuss the great debate of H.I.I.T vs steady state cardio when it comes to fat loss and, is it really necessary? You'll be blown away by the knowledge bombs in this one...

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Episode #1 - How To Overcome A Weight Loss Plateau in 4 Simple Steps

4/10/2017

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In this podcast episode, I'm joined by my good friend Paul who is an accredited Exercise Physiologist. You'll learn simple steps on how you can overcome a weight loss plateau to move forward on your weight loss journey.

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About us...

Welcome to The Transformation Academy Podcast where we help you look better, feel better and move better.

Each episode helps you to understand nutrition, motivation and training to provide you The Ultimate Transformation Experience.

Episodes will be uploaded once they've been edited and been given the once over.