By listening to this podcast, you’ll form unstoppable motivation to kick all your weight loss goals out of the park.
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Episode #2 - H.I.I.T vs Steady State Cardio For Fat Loss - Is It All It's Cracked Up To Be?16/10/2017 
In this podcast episode, Aidan is joined by Michael Gostelow - a PT of 5 years who loves helping dudes look better and feel amazing. They discuss the great debate of H.I.I.T vs steady state cardio when it comes to fat loss and, is it really necessary? You'll be blown away by the knowledge bombs in this one...
In this podcast episode, I'm joined by my good friend Paul who is an accredited Exercise Physiologist. You'll learn simple steps on how you can overcome a weight loss plateau to move forward on your weight loss journey.
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About us...Welcome to The Transformation Academy Podcast where we help you look better, feel better and move better. Archives
January 2018
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