In this 'breakthrough bomb dropping' podcast, Aidan is joined by Upside Strength coach Sean Seale. Sean helps fitness enthusiasts and athletes live longer and play harder. By the end of this episode, you'll discover 5 breakthrough strategies to fitness success in 2018.
We promise you'll walk away from this episode wiser, more confident and pumped to take your health to the next level in 2018.
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Paul Scalise returns to discuss with Aidan 3 really awesome tips for a guaranteed healthy 2018. You'll find out why new years resolutions fall short in the long run, and what you can do instead for outstanding results. This episode will literally change your life in 2018.
*Note* - Aidan's microphone was playing up so there's a little "static" background noise. 
In this episode, Aidan and transformation coach Oliver Tennant discuss the pros and cons of meal plans and do they actually work for weight loss? Aidan gets pretty fired up in this one, so make sure you have a listen.
By listening to this podcast, you’ll form unstoppable motivation to kick all your weight loss goals out of the park.
Episode #2 - H.I.I.T vs Steady State Cardio For Fat Loss - Is It All It's Cracked Up To Be?16/10/2017 
In this podcast episode, Aidan is joined by Michael Gostelow - a PT of 5 years who loves helping dudes look better and feel amazing. They discuss the great debate of H.I.I.T vs steady state cardio when it comes to fat loss and, is it really necessary? You'll be blown away by the knowledge bombs in this one...
In this podcast episode, I'm joined by my good friend Paul who is an accredited Exercise Physiologist. You'll learn simple steps on how you can overcome a weight loss plateau to move forward on your weight loss journey.
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About us...Welcome to The Transformation Academy Podcast where we help you look better, feel better and move better. Archives
January 2018
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