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Virtual Fast Track and Transform Together sessions are for busy parents who want to transform their bodies from the convenience of their living room or home gym during these COVID-19 restrictions.
You'll be guided, pushed, kept accountable and made to sweat - all without leaving your home. These sessions are designed to boost your metabolism, drop fat, increase your productivity, elevate your mood to get you through your day - especially if you're stuck in isolation. So far, these sessions have been described as "the next best thing" to working out with us in our studio.
what results to expect?
You can expect to see an improvement in your mood, a rise in energy, your muscles taking shape and a spike in productivity. We help busy parents lose weight for the last time, and that's exactly what you can expect.
Our 1 on 1 sessions will be bespoke to your environment so if you don't have any equipment, that's no worries. |
HOW Virtual 1:1 Training WORKS
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All clients who complete 1 on 1 virtual training will have access to their program via our online portal so they can revisit their workout once completed. During the session not only will I demonstrate every exercise, but we also go over what is in their training calendar. Which too, they can view at any time during their workout. Zoom allows me to check form, encourage and motivate. (Not to mention ensuring they don't slack off). Online coaching clients will have their 'accountability check in form' to complete on a weekly basis to ensure guaranteed results.
PRICING
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Virtual Group Sessions
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ZOOM also has a conference call feature, so we can keep training in groups together from the comfort of your own home, motivate each other and keep working towards your fitness goals without having to leave the house. Community spirit is still crucial, goal specific workouts also
TIMETABLE:
Times are all AEST. PRICING
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HEre's what My Amazing Clients said after their first
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Online workouts are the next best thing to being in his fitness studio! As two older clients, we were extremely impressed with the ease and enjoyment of our first online workout session at home. Aidan kept our exercise regime honest, fun and we certainly worked up a sweat. It was almost like having him in the room with us, coaching and correcting our exercises and making sure we didn’t fall into the trap of taking the easy option." - Dave The workout was dynamic and could easily be adjusted to your level of ability and Aidan's instructions were clear, helpful and we could ask questions at any time. This is certainly an advantage over some of the pre-recorded workout videos that are available. Looking forward to the next one!” - Sarah |
I was very excited to have my first online trial session this morning. Silly of me to think it would be an easier session at home, even with the equipment I have. So delighted that it seems to be business as usual. Hearing Aidan's instructions and moving through the exercises under his guidance and correction was just exactly the same as being in the studio. If we can’t be there at the moment, this is a pretty blood good 2nd option! Looking forward to more". - Deb Having been sat all morning and more restricted with kids at home, it was good to have something booked in the diary to get me moving. so good to have others working along together too!” - Susie |
I just had to let you know how much I enjoyed your Zoom training session this afternoon - you certainly got my heart rate up and I’m feeling the benefits of it already especially the glutes and hamstrings. It was a great overall body workout and it’s wonderful to get back into a good exercise routine again. Looking forward to the next one." - Margie |
The online group training session was absolutely amazing. Being able to see and hear Aidan and ask questions if we needed kept us all accountable. The exercises were challenging but achievable and easily modified for those that needed it. Given the fast pace, 30 minutes was just right and left me red faced, the way it should be! I'm so looking forward to the next session". - Stacey |
My first 1 on 1 virtual training session this morning with Aidan was a success. I was surprised at how easy and enjoyable it was in the surrounds of my own home. |
Today I did my first ‘one on one’ online Zoom video training session with Aidan! Boy did he push me - even though he was not physically in the room with me! It was a great session - easy to follow with clear verbal instructions and great video visual feedback. Aidan kept an eye on my form throughout the session and his clear instruction on minor tweaks made a huge difference to my work out. I cannot recommend the ‘one on one’ Zoom session highly enough! Thanks Aidan. PS I am going to be SO sore tomorrow - in a good way!" - Kathy B |
It’s amazing what can be achieved with a chair, towel and the odd weight or two. I believe that it is imperative for us all to maintain our fitness levels while confined to quarters. Having an exercise regime tailored by you is very helpful and being trained on line in real time is ideal. Keep up the good work and spread the word. We all need training by you on a regular basis!" - Peter |
I was a little cautious as to how effective the session was going to be – but knew I needed to do something !! To be honest, the session provided the spark that I needed and with very little equipment, I had an excellent training session. Very effective method in the current climate. Recommend it to anyone - thank you Aidan!" - Richard |
