Did you over indulge this Christmas?
Did you have that extra glass of wine or beer that made you gain a couple of extra kilos and go up a notch on the belt?
ARE YOU FEELING FLAT, SLUGGISH AND OUT OF ROUTINE? DESPERATE TO GET RE-ENERGISED FOR 2020?
The Silly Season 6 Week Shred 3.0It's BACK.
This challenge is for anyone who really wants to lose the weight gained over the Christmas period in just 6 weeks, and learn how to do this for life. No putting it back on, no yo-yo dieting. No strict meal plans & no endless hours of cardio required. You'll learn how to shed those stubborn bits of body fat without the pain and struggles of going on a diet. Here's what you need to know:
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Here are some results from the last challenge...
Jenny"Before the challenge, I felt fat, lazy & unmotivated - but now: I have a goal!! I’ve done the City to Surf about 10 times, my best time was 2 hours & 4 mins, that was 3 years ago - I haven’t done it since then as I wanted to do it in under 2 hours for the last & final time EVER.
Before I started on this challenge, I’d been thinking that this will be the third year that I won’t do the City to Surf, BUT, now I’m motivated. I’m going to complete this goal, this year, for the very last time. I will be doing the City to Surf in under 2 hours!!! The results speak for themselves. I look better, feel better. I started Parkrun when I started the challenge & every week is a better time than the week before. I couldn’t be happier with my results. Aidan’s taught me about portion control & tracking. My clothes are fitting better & it’s made me more confident. If you were thinking of becoming a client of Aidan’s, I’d say, you’ve got nothing to lose but lots of strength to gain plus motivation & knowledge" |
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Adrian"Before the challenge I was already pleased with the results I’d achieved since starting my health kick at the beginning of the year, however I found the challenge a great way to stay focussed and fine tune my healthy eating and exercise regime.
Other than the great workouts in the morning, the main benefit of working with Aidan was the way my results were tracked each week. This gave a great insight into what was actually working for me, what areas I needed to focus on the next week and what areas of my diet I needed to focus on. Aidan was a great sounding board and really encouraged me to continue on this healthy journey. On previous occasions, when life would get in the way i‘d go back to bad habits, but Aidan really encouraged me to continue on the path and it’s paying off. I’ve learnt some great new exercises and he’s revolutionised the way I train to maximise results and better use my time at the gym. I’m very pleased with the results I’ve been able to achieve since the start of the year. I’ve dropped about 6 kgs, shed a lot of unwanted weight around my waste without losing muscle and feel a lot healthier and energetic". |
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How Much Does It Cost?$50 Early Bird entry fee if you register NOW or $99 after 10th February 2020.
(Plus ongoing coaching costs). We want people who are committed to making real, life changing progressions in just 6 weeks. Register NOW to receive the Early Bird rate. All you need is $50 now to secure your spot, and your whole wardrobe could be taken care of. (Entry fee goes towards the challenge prizes) We make no money from the entry fee - 100% of it is reinvested into prizes. |
Challenge FAQ's
Why would I want to do this challenge?
Most challenges require you to follow strict meal plans (or diets) and perform endless hours of cardio to get a result. Whilst this works in the short term, it certainly doesn't in the long run. What this challenge does is set you up for lifelong success by helping you develop a sustainable approach to losing weight so once you've lost it, you KEEP it off. You'll want to do this challenge because the results are not just 6 weeks, they're for life.
See for yourself
Who can it help?
Although the challenge can help anyone; mums, dads, individuals, young or old, who feels lost in their health, we have found that parents benefit enormously as they spend many years putting their kids first, which unfortunately takes a toll on YOUR health. The challenge specifically helps those who have kids as it is so flexible and simple and helps them regain their health, strength, happiness and confidence whilst managing a family.
What outcomes can I expect?
Outcomes you can expect from the challenge are weight loss, an increase in muscle tone, a drop in dress size, a boost in motivation, increased confidence, deeper sleep, easier to relax, a rise in energy levels, a decrease in stress, a happier doctor, a more confident YOU. You can expect our expert coaches to guide you in finding the most sustainable approach to weight loss possible for YOUR needs. Your program becomes bespoke to you over time because we measure what matters. There are NO scales used - as we want you develop a healthy relationship with what weight loss is really about. We track your energy levels, girth measurements, mood and overall strength. If all these improve throughout the challenge? You're on the right path to a lean life.
How much time does it take?
It can happen as quickly as you want it to - providing it's sustainable. We've had clients achieve tremendous results in just 6 weeks and KEEP them and better them, because of the sustainable approach to their life. Everyone learns at their own pace and that's okay. You can certainly expect to see a difference within 6 weeks.
My work hours are not consistent, can I still do it?
Of course you can. We have Online Coaching options to suit busy, non-consistent work schedules.
Aside from weight loss, what other physical outcomes have your clients had?
More energy to give at work and the people around them, an increase in productivity, more muscle tone and shape to arms, legs, tummy and back, a clearer outlook on goal setting and purpose, a deeper understanding on nutrition and eating which is crucial to maintaining your weight loss.
Why is this any different to all the other diets and challenges out there?
Great question and so glad you asked. This isn't a diet for starters - we're teaching you how to be lean for life. A diet is a 'temporary' fix. We don't offer temporary fixes, only permanent ones. That's what makes us different. We 'challenge' you to lose weight for the last time. Not for just 'another' time.
Do I have to have replacement meals?
Not at all. Can you sustain that? Probably not. Therefore, we teach you how to eat ‘normal food’ and how to choose effective options.
I’ve tried everything, why are you so confident your approach works?
We've heard (and dealt with) 1000's of stories where clients have come to us with broken diets and at the end of their tether. Our approach works because you're in control, not the diet. We'll help you find a solution. Through effective coaching, we'll help you uncover what's gotten you to where you are NOW, and what's holding you back from moving forward.
What if I don't succeed?
Our reputation rests on your success - and that's something we don't take lightly. You can guarantee we'll do what it takes to help YOU get the success you're after.
Take a look at all our successes so far….
Are there any guarantees?
My guarantee to you is not to teach you a diet, not to push you into an exercise regime and to only teach you lifelong skills to ensure your weight loss and overall transformation, is sustainable.
I’ve been overweight my whole life….can you help?
Yes absolutely - we've worked with many people who have been overweight their whole life. They key is uncovering what got you to where you are now, and what you're prepared to change moving forward.
I have a medical condition/injury…can you help?
Yes - all our coaches are qualified to help rehab old/current injuries and work with medical conditions.
Is there a strict diet to follow?
No, absolutely no strict diets - we find a suitable approach to your life so you can sustain the results you deserve.
Do I need a gym membership?
Although it helps, it's certainly not necessary. You can complete the challenge from the convenience of your own home.
How many times a week do I need to exercise?
We recommend a minimum of 2 times to 4 times per week for best results. However, the answer lies in what number you can stick to beyond the challenge. If that's twice per week, awesome but if you can do more? Bonus.
Will the weight come back after the challenge?
Only if your approach is unsustainable, which we ensure it isn't. Weight is only regained if you follow a strict diet or meal plan. This is exactly why we work with you to find a sustainable approach to YOUR lifestyle and work commitments.
Why 6 weeks?
It's not too short that you won't see results, and not too long that you'll get bored or burn out. 6 weeks is a great timeline to 'up the ante' for a period of time and then 'cruise' with your results afterwards.
How is the challenge judged? Don't face to face clients get an unfair advantage?
Don't worry, Online and Face to Face contestants are judged separately. Contestants will be judged on their overall transformation, story, lifestyle changes, the effort they put in and attitude. This challenge is NOT about total weight lost, but the overall transformation.
I'm not sure if I should complete the challenge Online or Face to Face. Which one would you recommend?
I only have a few spots available for Face to Face clients, so your preferred time slot may be tricky. I encourage Online, but it's ultimately your choice. If you're a member of a gym already, I'd suggest online however if you need a bit of an extra push, then register for Face to Face.
How do you take payment?
Simply fill out the form below, and you'll be taken straight to the checkout. Sorry, no cash.
Your question not answered? Contact me here and I'll respond within 24 hours.
Most challenges require you to follow strict meal plans (or diets) and perform endless hours of cardio to get a result. Whilst this works in the short term, it certainly doesn't in the long run. What this challenge does is set you up for lifelong success by helping you develop a sustainable approach to losing weight so once you've lost it, you KEEP it off. You'll want to do this challenge because the results are not just 6 weeks, they're for life.
See for yourself
Who can it help?
Although the challenge can help anyone; mums, dads, individuals, young or old, who feels lost in their health, we have found that parents benefit enormously as they spend many years putting their kids first, which unfortunately takes a toll on YOUR health. The challenge specifically helps those who have kids as it is so flexible and simple and helps them regain their health, strength, happiness and confidence whilst managing a family.
What outcomes can I expect?
Outcomes you can expect from the challenge are weight loss, an increase in muscle tone, a drop in dress size, a boost in motivation, increased confidence, deeper sleep, easier to relax, a rise in energy levels, a decrease in stress, a happier doctor, a more confident YOU. You can expect our expert coaches to guide you in finding the most sustainable approach to weight loss possible for YOUR needs. Your program becomes bespoke to you over time because we measure what matters. There are NO scales used - as we want you develop a healthy relationship with what weight loss is really about. We track your energy levels, girth measurements, mood and overall strength. If all these improve throughout the challenge? You're on the right path to a lean life.
How much time does it take?
It can happen as quickly as you want it to - providing it's sustainable. We've had clients achieve tremendous results in just 6 weeks and KEEP them and better them, because of the sustainable approach to their life. Everyone learns at their own pace and that's okay. You can certainly expect to see a difference within 6 weeks.
My work hours are not consistent, can I still do it?
Of course you can. We have Online Coaching options to suit busy, non-consistent work schedules.
Aside from weight loss, what other physical outcomes have your clients had?
More energy to give at work and the people around them, an increase in productivity, more muscle tone and shape to arms, legs, tummy and back, a clearer outlook on goal setting and purpose, a deeper understanding on nutrition and eating which is crucial to maintaining your weight loss.
Why is this any different to all the other diets and challenges out there?
Great question and so glad you asked. This isn't a diet for starters - we're teaching you how to be lean for life. A diet is a 'temporary' fix. We don't offer temporary fixes, only permanent ones. That's what makes us different. We 'challenge' you to lose weight for the last time. Not for just 'another' time.
Do I have to have replacement meals?
Not at all. Can you sustain that? Probably not. Therefore, we teach you how to eat ‘normal food’ and how to choose effective options.
I’ve tried everything, why are you so confident your approach works?
We've heard (and dealt with) 1000's of stories where clients have come to us with broken diets and at the end of their tether. Our approach works because you're in control, not the diet. We'll help you find a solution. Through effective coaching, we'll help you uncover what's gotten you to where you are NOW, and what's holding you back from moving forward.
What if I don't succeed?
Our reputation rests on your success - and that's something we don't take lightly. You can guarantee we'll do what it takes to help YOU get the success you're after.
Take a look at all our successes so far….
Are there any guarantees?
My guarantee to you is not to teach you a diet, not to push you into an exercise regime and to only teach you lifelong skills to ensure your weight loss and overall transformation, is sustainable.
I’ve been overweight my whole life….can you help?
Yes absolutely - we've worked with many people who have been overweight their whole life. They key is uncovering what got you to where you are now, and what you're prepared to change moving forward.
I have a medical condition/injury…can you help?
Yes - all our coaches are qualified to help rehab old/current injuries and work with medical conditions.
Is there a strict diet to follow?
No, absolutely no strict diets - we find a suitable approach to your life so you can sustain the results you deserve.
Do I need a gym membership?
Although it helps, it's certainly not necessary. You can complete the challenge from the convenience of your own home.
How many times a week do I need to exercise?
We recommend a minimum of 2 times to 4 times per week for best results. However, the answer lies in what number you can stick to beyond the challenge. If that's twice per week, awesome but if you can do more? Bonus.
Will the weight come back after the challenge?
Only if your approach is unsustainable, which we ensure it isn't. Weight is only regained if you follow a strict diet or meal plan. This is exactly why we work with you to find a sustainable approach to YOUR lifestyle and work commitments.
Why 6 weeks?
It's not too short that you won't see results, and not too long that you'll get bored or burn out. 6 weeks is a great timeline to 'up the ante' for a period of time and then 'cruise' with your results afterwards.
How is the challenge judged? Don't face to face clients get an unfair advantage?
Don't worry, Online and Face to Face contestants are judged separately. Contestants will be judged on their overall transformation, story, lifestyle changes, the effort they put in and attitude. This challenge is NOT about total weight lost, but the overall transformation.
I'm not sure if I should complete the challenge Online or Face to Face. Which one would you recommend?
I only have a few spots available for Face to Face clients, so your preferred time slot may be tricky. I encourage Online, but it's ultimately your choice. If you're a member of a gym already, I'd suggest online however if you need a bit of an extra push, then register for Face to Face.
How do you take payment?
Simply fill out the form below, and you'll be taken straight to the checkout. Sorry, no cash.
Your question not answered? Contact me here and I'll respond within 24 hours.
"I never dreamt I could achieve so much in only 6 weeks, seriously!"
Susie"I felt pretty neutral before the challenge as I had been stuck at a size and weight for many, many years and was skeptical of whether it could ever change and if so, what magic could make this happen as I was already training regularly and ate pretty well. But I was enthusiastic and highly motivated to try as I had faith in Aiden and was determined to change my body.
The enormous benefits of working with Aiden was the accountability, the encouragement and having an expert on hand to take a look at what I was doing and adjust as I went. He challenged me to do things I wouldn’t have otherwise done or perhaps known to do. He kept me focussed on my why and educated me along the way. The results - OMG they have blown me away, seriously. I never dreamt I could achieve so much in only 6 weeks, seriously! I can see the difference, feel the difference, feel the benefits and have such a drive to keep going and do even more! It has made my trail running so much more enjoyable, in the gym I feel strong and I now have a very clear path to ensuring I never fall back into bad habits. Amazing and I am so very happy! What would I say? Do it! No matter whether you are 20 kg over weight or simply want to get leaner, fitter or understand how to eat better, I couldn’t recommend the experience highly enough. It is simple, reassuring, motivating and it is amazing how quickly it becomes the norm and a new way of living. Do it!" |
Penny"Before the challenge I had a wonderful summer eating and drinking lots and having lots of time off work (is this what retirement will be like) and then I went back to my PT sessions with Aidan and saw the poster for the challenge. Knowing I really needed something to kick my butt (it was getting bigger so easier to kick) and get me motivated to lose some weight and fit back into my clothes, I signed up.
Working with Aidan is easy for me as he gets me and knows what I need to be motivated. Each week the PT sessions are different and this is very important to keep me interested and motivated. I am very happy with my results not only have I lost 2 kgs on the scales but a total of 12.5cms which is awesome for 6 weeks and plenty of motivation for me to continue and not go back to using all the excuses for not moving. Anyone who is thinking about becoming a client stop thinking about it and start working with him. I don’t know why it took me so long to follow him to his own studio but am glad I am back again and my weight and fitness is thankful not to mention the clothes I can fit back into again". |
