Does This Sound Familiar?

• "Every time I start making progress, I get injured.  It’s like my body can’t keep up."
• "I've got a few niggles I can't seem to shake no matter how much stretching I do."
• "I’ve hit a plateau, and no matter how much I train, I can’t seem to get faster or go further."
• "My legs feel weak on hills, and I dread the downhill.  It’s like I’m fighting my own body."
• "My recovery is so slow! It’s so hard to stay consistent when I feel sore and drained all the time."

If any of this resonates, you’re not alone. In fact, this is the reality for most runners who rely only on running to get better at running.

Here’s the truth: Running alone isn’t enough to reach your full potential.
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To run pain-free, faster, and longer, you need a body that’s strong enough to handle the demands of running. And that’s where strength training tailored for runners becomes the game changer.

Imagine This Instead…

• You’re running further and faster than ever before, with the strength and confidence to tackle steep climbs, technical trails, and long distances.
• Injuries are no longer a constant worry - your body feels bulletproof, and you’re finally training consistently.
• You recover quickly after every run, ready to lace up your trainers again without feeling wiped out.
• You feel stronger, more powerful, and more resilient, with a body that works with you, not against you.
• You show up on race day knowing you’ve done all the right training, ready to smash your goals and enjoy the experience.

This can be your story.

And it all starts with the right strength training program.

Introducing: The Strength Training Program for Runners

Build Power. Prevent Injuries. Run Better.
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At The Body Transformation Academy, I don’t just train runners - I transform them.

​My strength training program is designed specifically for runners who are ready to break free from injuries, plateaus, and burnout so they can achieve their true potential.

Plus, I'm an ultra runner myself.  I totally get the demands placed on the body whilst running.
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This isn’t your standard gym routine or a cookie-cutter plan. It’s a tailored, runner-specific approach that builds strength where you need it most and keeps you performing at your best.

Why This Program Works (When Others Don’t)

Most runners avoid strength training (or do it wrong) because they’ve been sold myths like:
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“Strength training will make me bulky.” (It won’t.)
“I don’t have time for the gym.” (You don’t need hours - just the right plan.)
“Running is enough to make me stronger.” (It’s not - your body needs more support.)
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Here’s what makes my program different:

It’s Built for Runners.

Every exercise is designed to complement your running by targeting the muscle groups, movement patterns, and weaknesses that matter most.

It’s Focused on Injury Prevention.

We address the common weak points that lead to injuries - hips, knees, ankles and strengthen them so you can train without setbacks.

It’s Time-Efficient.

You don’t need endless hours in the gym. My program is designed to fit into your running schedule with short, effective workouts that leave you energised, not exhausted.

It’s Proven.

As an ultra-endurance runner myself (UTAMiler, UTA100, Kosci100, Six Foot Marathon - to name a few), I’ve used these methods to crush some of the toughest races in Australia...and I’ve helped countless runners like you do the same.

Here’s What You’ll Get

• Personalised Strength Plans: No one-size-fits-all here. Your plan will be tailored to your fitness level, running goals, and schedule.​
• Injury-Proofing Strategies: Strengthen and stabilise your body to prevent common running injuries.
• Performance-Boosting Techniques: Build explosive power for hills, endurance for long distances, and stability for technical terrain.
• Expert Coaching: Access my experience as an ultra-endurance runner to guide you every step of the way.
• Sustainable Progress: Gain strength and endurance without risking overtraining or burning out.

What Our Amazing clients Say

FAQ'S

Q: Will this program make me bulky?
A: No! The exercises are designed to build functional strength, not size. You’ll feel lighter, faster, and stronger—without adding unnecessary weight.

Q: I’m already busy with running - how will I fit this in?
A: My program is designed to complement your running schedule with short, efficient workouts that fit into even the busiest routine.

Q: What if I’ve never done strength training before?
A: No problem! Whether you're new to strength training or experienced, I’ll adapt the program to your current level and guide you every step of the way.

Q: I’ve been injured before - can I still do this?
A: Absolutely. My program focuses on preventing and addressing injuries, with modifications tailored to your needs.

Are You Ready to
Run Stronger, Longer, and Pain-Free?

​Sessions start from just $55.

Stop letting injuries, plateaus, and burnout hold you back. Strength training is the missing piece you’ve been searching for - and I’m here to help you every step of the way.

 Spots are limited, so don’t wait!  Click below to book your first session or learn more.
Get Started Today, Because the stronger you are, the better you run.

Get Started