Let’s face it.  After 40, our bodies change. The metabolism slows down, those extra kilos get comfortable, and it feels like an uphill battle just to fit into your favourite jeans.

But what if you could turn back the clock?

What if you could rediscover the energy and confidence you thought were gone forever?

And what if you could finally lose weight and keep it off for good?

Introducing the 8-Week Transformation Challenge
​designed specifically for YOU

This isn't another fad diet or generic workout plan.

This is a personalised program, crafted with the understanding that your body's needs are different now.

We'll help you:

• Fire up your metabolism: Discover how to eat for your body type and age, so you can lose weight quickly and keep it off.
• Regain your strength and energy: Our customised workouts are designed to be effective, yet gentle on your joints. No more feeling intimidated at the gym! 
• Fit back into your favourite clothes: Imagine the feeling of confidence when you slip on that dress or those jeans you thought you'd never wear again.

This is more than just a weight loss challenge. It's a complete transformation:

• Expert Guidance: You'll have access to our team of certified coaches who understand the unique challenges you face. They'll be with you every step of the way, providing support and motivation.
• Proven System: Our program is based on the latest scientific research and has helped hundreds of people achieve incredible results. 
• Lasting Change: We'll teach you sustainable habits that will help you maintain your results long after the 8 weeks are over. This isn't a quick fix; it's a lifestyle change.

Here's what you need to know:

• The challenge begins September 2nd 2024 and ends October 28th 2024.
• It's an 8 Week Transformation Challenge that can be done either Online or Face To Face in Belrose.
• You'll receive a personalised training program to push you a little bit further, meaning you feel inspired by doing something you never thought possible. No gym needed..
• You'll receive personalised nutritional guidelines to keep you on track with your eating, so that you can lose 5-8kg quickly and easily.
• You'll have access to a private Facebook group for contestants only with unrestricted access to expert transformation coaches for support and high-level accountability.
• Unlimited access to ALL our body transformation tools & resources including E-books, food plans, meal templates and MUCH more that've helped over 160 men and women lose weight for good.
• Winners receive a $500 cash prize.  
• You'll get support on how to keep your results long AFTER the challenge has ended.
• Registration closes Midnight AEST on the 1st September 2024.

Cost:

• $99 registration + regular training price.

WHAT our AMAZING CLIENTS SAY

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Challenge FAQ's

How is this different from every other challenge?

Our focus is to help people lose weight forever.  This challenge is designed to help build the habits necessary to achieve this.  The 'challenge' part is an extra incentive to work harder with a deadline.  This isn't an 'all or nothing' challenge, it's an opportunity to put the foot on the accelerator when most people take their foot off completely. 

Why 8 weeks?

It's not too short that you won't see results, and not too long that you'll get bored or burn out.  8 weeks is a great timeline to 'up the ante' for a period of time and then 'cruise' with your results afterwards.  

Do I need to see you in person to complete the challenge?

No, I have all the online systems necessary to get all the benefits of seeing me face to face, but online.  In fact, it's more cost effective too.

How is the challenge judged?  Don't face to face clients get an unfair advantage?

Don't worry, Online and Face to Face contestants are judged separately.  Both winners will receive $500 each.  Contestants will be judged on their overall transformation, body weight percentage lost, lifestyle changes, commitment and attitude.  

Your question not answered? Contact me here and I'll respond within 24 hours.

AMAZING 8-WEEK Transformations

"The reason I decided to join the challenge was because in the winter months you tend to get into the comfort foods as lots of cabs and I tend to slacken off from the gym make lots of excuses so committing to the challenge would keep me accountable and on track.

I have never tried a challenge before as had never had the confidence to do one because I knew id let myself down .
The ‘Sprint to Spring’ was different as I had Aidan pushing me and encouraging me to believe in myself that I can really do it and not let myself down. 
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The hardest thing was giving up the pilates classes and focusing on just weights, it was bloody hard but very happy with my results.
I cant believe that I stuck to it and am so very proud of myself and what I achieved. Woohoo feeling fantastic, healthy and very very happy and was surprised that through all of this, I could still have a few wines and treats along the way.  Bring on the next one Aidan!"

“What the ‘Sprint to Spring’ Challenge has provided me has been something that frankly changed my view on life.  It motivated me mentally, helped me focus throughout school/study and showed how one thing can have a ripple effect. 

I wont lie, I did have my struggles. Moments when I went back for more food when i shouldn’t have or spent only 30mins in the gym. However, as I progressed and developed healthy habits, I found my failures became less negative and soon, the choices I was making seemed highly sustainable. 

A MASSIVE thanks to Aidan who was the key motivator for me starting, continuing and progressing throughout the challenge. Without smashing him with questions every week, I’d be nowhere near where I am today.”

"Before starting, I was lacking motivation and was starting to get lazy with my food and exercise. I wasn't in a great place mentally either, I was stressed with work and was using food/alcohol as a coping mechanism. I was struggling to lose body fat, I really needed a kick up the backside and a push in the right direction.

In my first session of the challenge, we sat in front of a whiteboard and we looked at what was stopping me from losing fat. We looked at my calories, my restrictive behaviour and my binge eating. Aidan helped me to understand the reasons behind my behaviour, rather than just giving me an 8 week food and exercise schedule and sending me on my way. 

To see how far I've come both mentally and physically In 8 weeks is unbelievable. I am so proud of myself and the work that I've put in, I committed to this challenge 100% and the results showed. 

I finally have a healthy relationship with food, I can enjoy treats, social events, alcohol and still get great results. Thank you SO much for educating me and equipping me with the ability to achieve all of this. I am forever grateful!!!!"